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Tue 28th Jun 2022 at 7:39pm by Brunski

Run > General
  • Time
    19:45
  • Miles
    3.43
  • Min/mi
    5:45
  • Pacing
    75.3%
  • WAVA
    79.46
  • Stride(cm)
    152
  • Cals
    378
  • Cadence
    184
  • BPM
    153
  • %MHR
    92.7
  • B/mi
    881
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 2:19(5:22/m) 142/156bpm [763b/mi] 37cal 11.16/13.52mph
2) 1m - 5:13(5:13/m) 154/155bpm [803b/mi] 102cal 11.5/11.71mph
3) 0.67m - 3:41(5:29/m) 156/157bpm [856b/mi] 72cal 10.94/11.61mph
4) 0.51m - 3:42(7:15/m) 155/157bpm [1124b/mi] 73cal 8.27/11.04mph
5) 0.51m - 2:47(5:28/m) 155/156bpm [847b/mi] 55cal 10.99/11.75mph
6) 0.29m - 1:30(5:12/m) 153/154bpm [794b/mi] 29cal 11.56/12.25mph
7) 0.02m - 32(23:03/m) 152/157bpm [3504b/mi] 10cal 2.6/14.34mph
8) 0m - 1(1:08:48/m) 144/145bpm [9908b/mi] 0.87/2.23mph
2:19 5:13 3:41 3:42 2:47 1:30 32 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:46 112 86-144 534 205 194-210 7/7
0.25 1:18 42 5:39 152 145-155 858 192 188-196 11/3
0.38 2:00 41 5:31 154 152-156 850 190 188-192 8/1
0.50 2:40 40 5:23 152 152-153 819 187 186-190 3/6
0.63 3:21 41 5:28 152 152-153 831 189 186-192 5/4
0.75 4:00 39 5:09 153 152-153 788 185 182-188 2/8
0.88 4:38 38 5:04 153 153-153 775 186 182-188 4/4
1.00 5:16 38 5:05 154 153-154 782 184 180-186 1/11
1.13 5:55 39 5:13 154 153-154 803 183 178-188 2/8
1.25 6:35 40 5:19 154 153-155 819 185 182-188 7/11
1.38 7:13 38 5:07 155 154-155 793 186 182-192 12/2
1.50 7:54 41 5:26 155 155-155 841 188 182-190 3/10
1.63 8:35 41 5:28 155 155-156 847 185 184-192 10/7
1.75 9:16 42 5:33 156 155-156 866 186 186-190 9/6
1.88 9:56 39 5:14 156 155-157 815 188 184-190 5/7
2.00 10:37 41 5:27 156 155-156 851 190 186-192 15/2
2.13 11:19 43 5:42 156 155-157 888 188 184-192 4/8
2.25 12:11 51 6:52 156 156-157 1071 188 186-192 9/4
2.38 13:06 55 7:21 155 155-156 1138 185 182-188 19/0
2.50 14:05 1:00 7:56 155 154-155 1231 183 178-186 6/5
2.63 15:00 54 7:13 155 155-156 1120 177 168-186 10/1
2.75 15:51 51 6:47 155 155-156 1052 183 170-190 6/11
2.88 16:29 38 5:07 156 155-156 799 177 170-186 9/7
3.00 17:05 37 4:52 155 154-156 755 177 172-180 4/9
3.13 17:42 37 4:53 155 154-155 756 177 170-180 0/18
3.25 18:17 35 4:42 153 152-154 720 179 172-190 2/21
3.38 18:58 41 5:27 152 152-154 827 192 190-196 18/6
3.43 20:15 1:17 +30 21:51 152 142-157 3322 141 98-194 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.2% 7:41
    19 6.2% 5:18
    16 6.4% 7:11
    13 6.6% 5:51

  • Cadence Distribution

    184 avge / 210 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 185 3.4 19:46 5:47
    Walk 1.8 100 0 22 26:39
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 68.17% More
    800m 2:25 4:51 77.69% More
    1km 3:05 4:57 79.95% More
    Mile 5:12 5:12 81.34% More
    5k 17:32 5:39 80.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 82.11
    5km 17:44 5:42 79.82
    5M 29:48 5:58 77.30
    10km 37:46 6:05 76.10
    10M 1:03:29 6:21 74.25
    Half 1:25:15 6:30 72.91
    20M 2:15:16 6:46 71.78
    Mara 3:01:38 6:56 71.40
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