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Sun 26th Jun 2022 at 10:10am by Weean

Run > General
  • Time
    1:29:07
  • Miles
    8.28
  • Min/mi
    10:46
  • Pacing
    71.2%
  • WAVA
    44.43
  • Stride(cm)
    89
  • Cals
    750
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1455
  • Asc(m)
    406
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:11(6:19/km) 137/144bpm [866b/km] 108cal 83/86rpm 9.49/0kmph
2) 1.61km - 10:09(6:18/km) 136/145bpm [857b/km] 100cal 84/87rpm 9.52/0kmph
3) 1.61km - 11:21(7:03/km) 140/150bpm [987b/km] 112cal 82/86rpm 8.51/0kmph
4) 1.61km - 11:57(7:26/km) 136/149bpm [1010b/km] 101cal 82/90rpm 8.08/0kmph
5) 1.61km - 10:19(6:24/km) 136/148bpm [871b/km] 85cal 84/87rpm 9.36/0kmph
6) 1.61km - 9:40(6:00/km) 135/143bpm [811b/km] 73cal 86/88rpm 9.99/0kmph
7) 1.61km - 13:01(8:05/km) 134/148bpm [1084b/km] 82cal 81/92rpm 7.42/0kmph
8) 1.61km - 9:35(5:57/km) 138/145bpm [822b/km] 77cal 86/88rpm 10.07/0kmph
9) 0.46km - 2:55(6:22/km) 124/130bpm [790b/km] 12cal 87/91rpm 9.42/0kmph
10:11 10:09 11:21 11:57 10:19 9:40 13:01 9:35 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 126 94-138 1260 164 160-168 5/5
0.50 5:00 2:30 10:00 139 134-143 1391 166 162-168 4/4
0.75 7:25 2:25 9:40 140 136-142 1354 168 166-170 4/6
1.00 10:11 2:46 11:05 141 138-144 1563 164 158-170 9/1
1.25 12:51 2:40 10:40 138 128-145 1472 167 162-174 10/7
1.50 15:21 2:29 9:57 134 126-140 1334 168 164-172 7/17
1.75 17:47 2:26 9:46 136 133-143 1327 169 164-172 34/20
2.00 20:20 2:33 10:10 136 129-141 1383 168 162-172 20/22
2.25 22:47 2:27 9:49 136 133-139 1335 168 166-170 15/14
2.50 25:20 2:33 10:10 140 136-145 1424 167 164-170 26/10
2.75 28:05 2:45 11:01 146 140-150 1607 166 164-170 14/15
3.00 31:41 3:36 14:25 138 130-145 1989 163 148-170 17/7
3.25 36:04 4:23 17:31 144 137-149 2523 153 140-170 40/1
3.50 38:27 2:23 9:34 130 122-144 1243 172 168-178 2/34
3.75 40:52 2:25 9:41 128 124-132 1240 170 164-174 0/20
4.00 43:38 2:45 11:02 134 124-140 1478 166 160-174 9/8
4.25 46:06 2:28 9:53 129 125-134 1275 170 168-172 1/12
4.50 48:42 2:36 10:24 134 128-141 1394 169 164-172 5/4
4.75 51:19 2:37 10:28 139 130-146 1455 168 164-172 9/3
5.00 53:57 2:38 10:30 141 138-144 1481 169 166-170 10/1
5.25 56:25 2:28 9:52 136 130-143 1343 171 168-174 21/19
5.50 58:47 2:23 9:30 135 131-138 1283 171 170-174 6/10
5.75 1:01:19 2:32 10:07 134 131-136 1356 171 168-174 17/10
6.00 1:03:37 2:18 9:11 134 131-136 1230 172 168-176 4/17
6.25 1:08:37 5:00 20:01 138 124-147 2763 154 140-174 48/3
6.50 1:11:58 3:21 13:24 139 133-143 1864 163 146-182 14/3
6.75 1:14:13 2:15 9:01 122 119-130 1100 177 174-184 0/41
7.00 1:16:38 2:24 9:37 129 123-136 1241 171 164-174 2/9
7.25 1:19:07 2:30 9:58 138 133-142 1376 171 164-176 4/3
7.50 1:21:25 2:18 9:11 137 134-139 1257 173 170-174 4/2
7.75 1:23:47 2:22 9:29 140 136-144 1329 172 168-176 4/4
8.00 1:26:13 2:26 9:42 136 128-140 1319 173 168-176 3/6
8.25 1:28:48 2:35 10:22 124 117-130 1285 173 142-182 0/30
8.28 1:29:07 19 9:18 126 125-127 1171 173 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 18.6% 22:21
    67 14.6% 20:20
    27 3.8% 10:32
    26 2.8% 10:37
    16 9.6% 10:00
    15 6.9% 10:28

  • Cadence Distribution

    167 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 169 7.9 1:19:04 10:04
    Walk 11.2 148 0.4 9:57 23:27
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.50% More
    800m 4:36 9:14 41.47% More
    1km 5:49 9:21 42.72% More
    Mile 9:25 9:25 44.91% More
    5k 32:59 10:37 43.60% More
    5 miles 52:39 10:32 44.45% More
    10k 1:07:24 10:51 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.66
    5km 28:41 9:14 50.13
    5M 49:44 9:57 47.06
    10km 1:03:56 10:17 45.70
    10M 1:50:51 11:05 43.55
    Half 2:31:30 11:34 41.83
    20M 4:07:08 12:21 40.63
    Mara 5:37:44 12:53 39.65
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