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Sun 26th Jun 2022 at 6:59am by LS21

Run > General
  • Time
    1:04:05
  • Miles
    9.11
  • Min/mi
    7:02
  • Pacing
    7.6%
  • WAVA
    68.28
  • Cals
    997
  • BPM
    142
  • %MHR
    78.1
  • B/mi
    1000
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 139/145bpm [961b/mi] 113cal 8.67/31.21mph
2) 1m - 7:01(7:01/m) 140/147bpm [982b/mi] 111cal 8.55/10.41mph
3) 1m - 7:08(7:08/m) 143/149bpm [1020b/mi] 118cal 8.41/11.73mph
4) 1m - 7:14(7:14/m) 146/150bpm [1057b/mi] 121cal 8.29/9.98mph
5) 1m - 7:10(7:10/m) 145/152bpm [1040b/mi] 118cal 8.37/9.61mph
6) 1m - 7:00(7:00/m) 141/145bpm [987b/mi] 104cal 8.57/10.84mph
7) 1m - 6:51(6:51/m) 143/146bpm [979b/mi] 105cal 8.77/11.04mph
8) 1m - 6:46(6:46/m) 145/149bpm [982b/mi] 106cal 8.86/42.01mph
9) 1m - 7:07(7:07/m) 139/150bpm [990b/mi] 91cal 8.42/10.18mph
10) 0.11m - 52(7:47/m) 139/139bpm [1083b/mi] 10cal 7.7/9.01mph
6:55 7:01 7:08 7:14 7:10 7:00 6:51 6:46 7:07 52

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:52 130 103-140 892 2/1
0.50 3:26 1:43 6:51 141 140-143 967 1/0
0.75 5:12 1:46 7:06 143 141-145 1015 5/0
1.00 6:55 1:43 6:51 143 142-145 980 6/0
1.25 8:39 1:44 6:56 145 144-146 1004 4/0
1.50 10:22 1:43 6:51 144 143-145 987 4/1
1.75 13:24 3:02 +1:18 12:10 133 88-147 1617 9/1
2.00 15:15 1:51 7:23 137 126-141 1011 2/0
2.25 17:07 1:53 7:30 140 138-141 1050 3/0
2.50 18:52 1:45 7:00 140 139-141 980 7/0
2.75 20:40 1:47 7:09 146 139-149 1044 9/0
3.00 22:22 1:43 6:51 145 143-148 993 4/0
3.25 24:16 1:53 7:34 146 144-147 1104 0/2
3.50 26:05 1:49 7:16 145 143-148 1054 0/1
3.75 27:53 1:48 7:12 148 145-150 1065 8/1
4.00 29:37 1:44 6:55 144 142-146 996 1/2
4.25 31:24 1:48 7:12 144 141-147 1036 2/2
4.50 33:11 1:47 7:06 150 147-152 1065 4/0
4.75 34:56 1:45 6:58 143 141-149 997 0/2
5.00 36:47 1:51 7:25 142 139-143 1054 0/3
5.25 38:35 1:48 7:14 139 136-142 1005 0/5
5.50 40:22 1:46 7:06 141 139-142 1001 1/1
5.75 42:04 1:42 6:47 142 140-144 964 3/2
6.00 43:47 1:43 6:52 144 141-145 990 0/10
6.25 45:27 1:41 6:43 144 142-146 967 0/7
6.50 47:13 1:45 7:02 142 141-143 999 0/3
6.75 48:52 1:39 6:37 142 141-145 940 0/3
7.00 50:37 1:45 7:00 142 140-145 994 2/2
7.25 52:16 1:39 6:36 143 142-146 945 0/5
7.50 54:05 1:48 7:14 144 143-146 1041 0/7
7.75 55:42 1:38 6:31 144 142-145 937 0/6
8.00 57:24 1:41 6:45 147 143-149 992 0/6
8.25 1:00:14 2:50 +1:04 11:20 136 120-149 1541 0/9
8.50 1:01:54 1:40 6:40 145 139-148 967 0/4
8.75 1:03:38 1:45 6:58 148 146-150 1032 3/1
9.00 1:10:42 7:04 +5:09 28:15 128 84-150 3616 2/3
9.11 1:11:37 55 8:12 139 137-139 1141 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.00% More
    800m 3:16 6:33 58.43% More
    1km 4:07 6:37 60.39% More
    Mile 6:46 6:46 62.48% More
    5k 21:40 6:58 66.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.91
    5km 20:44 6:40 69.36
    5M 34:09 6:50 68.53
    10km 42:54 6:54 68.10
    10M 1:10:40 7:04 68.32
    Half 1:33:49 7:10 67.55
    20M 2:26:14 7:19 68.67
    Mara 3:14:07 7:25 68.98
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