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Sun 26th Jun 2022 at 9:01am by Running696969

Run > General

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Time
1:42:10
Miles
13.01
Min/mi
7:51
Pacing
33.4%
WAVA
62.65
Stride(cm)
119
Cals
752
Cadence
172
BPM
153
%MHR
89.5
B/mi
1202
Asc(m)
549
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 132/146bpm [1008b/mi] 48cal 7.86/8.41mph
2) 1m - 7:25(7:25/m) 144/149bpm [1068b/mi] 53cal 8.09/8.29mph
3) 1m - 7:43(7:43/m) 143/147bpm [1102b/mi] 53cal 7.78/7.89mph
4) 1m - 7:30(7:30/m) 149/153bpm [1117b/mi] 54cal 8.01/8.25mph
5) 1m - 7:28(7:28/m) 154/158bpm [1150b/mi] 56cal 8.04/8.43mph
6) 1m - 7:34(7:34/m) 153/156bpm [1158b/mi] 56cal 7.93/8.16mph
7) 1m - 7:33(7:33/m) 155/160bpm [1170b/mi] 56cal 7.95/8.31mph
8) 1m - 7:38(7:38/m) 157/161bpm [1199b/mi] 57cal 7.86/8.2mph
9) 1m - 7:42(7:42/m) 159/164bpm [1225b/mi] 59cal 7.79/7.93mph
10) 1m - 8:16(8:16/m) 163/170bpm [1347b/mi] 65cal 7.26/7.85mph
11) 1m - 8:48(8:48/m) 164/171bpm [1444b/mi] 70cal 6.81/7.99mph
12) 1m - 8:39(8:39/m) 163/174bpm [1411b/mi] 66cal 6.93/8.16mph
13) 1m - 8:09(8:09/m) 162/175bpm [1320b/mi] 59cal 7.37/8.16mph
14) 0.02m - 8(8:24/m) 168/171bpm [1411b/mi] 7.14/7.74mph

7:38 7:25 7:43 7:30 7:28 7:34 7:33 7:38 7:42 8:16 8:48 8:39 8:09 8

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	120 74-139	949	176 120-186	1/29
1.00	7:38	3:41	7:21	140 120-146	1029	177 172-182	22/8
1.50	11:18	3:41	7:21	143 139-147	1051	175 174-176	21/23
2.00	15:03	3:45	7:29	146 143-149	1093	175 172-180	24/20
2.50	18:54	3:51	7:42	142 138-147	1093	172 170-176	20/22
3.00	22:44	3:51	7:42	143 140-147	1100	174 172-178	24/26
3.50	26:31	3:46	7:32	148 145-150	1115	174 172-178	26/31
4.00	30:15	3:44	7:29	150 148-152	1122	173 170-176	31/26
4.50	33:57	3:43	7:25	154 148-157	1142	174 170-176	36/35
5.00	37:43	3:45	7:31	153 149-156	1150	172 168-174	24/18
5.50	41:28	3:45	7:30	153 151-155	1147	172 170-174	26/26
6.00	45:17	3:49	7:38	152 149-156	1161	171 168-174	30/30
6.50	49:00	3:43	7:25	155 150-160	1150	172 170-176	23/32
7.00	52:50	3:50	7:41	155 152-157	1190	172 170-174	32/26
7.50	56:37	3:47	7:34	157 155-160	1188	173 170-176	28/20
8.00	1:00:27	3:50	7:40	156 153-160	1197	172 168-176	24/31
8.50	1:04:19	3:52	7:44	158 155-162	1222	171 168-174	20/26
9.00	1:08:10	3:50	7:41	161 156-164	1237	172 170-174	30/36
9.50	1:12:07	3:57	7:54	162 158-170	1280	170 166-172	43/30
10.00	1:16:24	4:18	8:36	164 158-170	1409	167 162-170	24/36
10.50	1:20:43	4:19	8:38	163 158-171	1406	168 164-172	47/65
11.00	1:25:15	4:31	9:03	165 160-170	1493	167 164-172	55/27
11.50	1:34:22	9:07 +4:34	18:14	159 130-174	2900	168 114-176	41/34
12.00	1:38:29	4:07	8:14	166 158-174	1366	170 166-174	22/50
12.50	1:43:58	5:30 +1:34	10:59	159 128-174	1747	171 120-178	29/38
13.00	1:49:16	5:18 +1:05	10:36	165 142-174	1749	169 164-174	33/17
13.01	1:49:24	8	8:56	167 166-168	1493	167 166-168	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	21.0%	8:41
19	12.8%	9:13
17	4.1%	7:40
16	11.9%	7:22
15	11.9%	7:44
14	8.8%	7:46

Cadence Distribution
172 avge / 186 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	13	1:42:08	7:51
Walk	6.6	118	0	7:16	21:19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.99%	More
800m	3:37	7:16	53.23%	More
1km	4:32	7:18	55.18%	More
Mile	7:18	7:18	58.33%	More
5k	23:17	7:30	62.25%	More
5 miles	37:27	7:29	62.99%	More
10k	46:39	7:30	63.16%	More
10 miles	1:16:24	7:38	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:23	7:12	64.75
5M	37:05	7:25	63.62
10km	46:41	7:31	63.11
10M	1:17:18	7:44	62.99
Half	1:42:55	7:51	62.11
20M	2:41:10	8:04	62.85
Mara	3:34:34	8:11	62.95

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