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Sun 26th Jun 2022 at 2:01pm by wrexhamrob

Walk > General

  • Time
    1:00:39
  • Miles
    1.95
  • Min/mi
    31:06
  • Stride(cm)
    49
  • Cals
    251
  • Cadence
    105
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2865
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:57(33:57/m) 91/132bpm [3090b/mi] 147cal 30/81rpm 1.77/5.07mph
2) 0.95m - 26:41(28:11/m) 89/115bpm [2509b/mi] 104cal 25/79rpm 2.13/13.5mph
33:57 26:41

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:00 96 94-97 2400 102 96-120 7/1
0.13 4:03 2:29 39:42 87 73-97 3453 130 92-160 2/0
0.19 5:31 1:28 23:34 95 91-99 2238 104 98-108 2/3
0.25 9:36 4:05 1:05:27 88 71-107 5760 109 90-120 3/1
0.31 11:36 2:00 31:53 86 67-94 2742 102 80-120 2/3
0.38 13:22 1:46 28:22 101 92-110 2865 109 96-120 0/2
0.44 14:41 1:18 20:56 96 94-97 2010 104 102-106 2/5
0.50 15:57 1:16 20:23 96 95-96 1957 106 102-110 1/6
0.56 17:50 1:53 30:08 93 89-96 2802 109 102-120 2/2
0.63 19:09 1:19 21:03 102 81-117 2148 102 96-106 5/4
0.69 20:28 1:19 21:01 103 99-107 2164 103 102-104 1/2
0.75 21:44 1:16 20:24 100 97-102 2040 103 102-104 2/1
0.81 27:40 5:55 1:34:48 91 67-132 8627 119 102-122 1/1
0.88 29:53 2:13 35:27 90 84-96 3191 101 96-104 5/1
0.94 32:13 2:20 37:19 91 89-95 3396 91 88-102 0/0
1.00 33:57 1:44 27:38 88 86-91 2432 100 90-120 3/0
1.06 35:33 1:37 25:50 93 88-97 2402 103 96-120 3/5
1.13 37:15 1:42 27:12 93 88-96 2530 103 98-120 7/0
1.19 41:35 4:19 1:09:09 80 60-94 5532 94 92-94 0/7
1.25 44:33 2:58 47:32 85 63-96 4041 97 82-120 0/8
1.31 46:14 1:41 27:02 91 85-96 2460 95 84-152 1/2
1.38 47:46 1:32 24:30 102 89-115 2498 93 88-102 0/0
1.44 50:04 2:17 36:38 84 73-100 3078 105 94-120 13/0
1.50 51:16 1:13 19:26 95 79-109 1845 107 104-108 2/1
1.56 52:31 1:14 19:49 104 99-109 2062 107 106-110 1/2
1.63 54:49 2:18 36:51 97 94-106 3574 100 90-120 0/6
1.69 58:28 3:39 58:27 91 77-101 5318 120 120-120 1/5
1.75 59:14 46 12:09 99 97-100 1204 - 4/2
1.81 59:40 26 6:55 97 95-98 670 - 0/0
1.88 1:00:04 24 6:31 91 87-94 593 - 9/0
1.94 1:00:36 32 8:25 92 82-100 774 - 0/4
1.95 1:00:38 2 4:18 97 97-97 417 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    16 5.0% 40:38
    11 3.6% 48:43
    10 6.0% 32:05
  • Cadence Distribution

    105 avge / 160 max Stride Length: 49cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:46 7:07 More
    800m 10:19 20:45 More
    1km 14:03 22:37 More
    Mile 28:07 28:07 More
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