You can still access the old version of this page.

Sun 26th Jun 2022 at 1:00pm by Halvedin3

Run > General

Follow User
0 👍

Time
28:11
Miles
3.64
Min/mi
7:45
Pacing
64.6%
WAVA
61.08
Stride(cm)
121
Cals
283
Cadence
171
BPM
131
%MHR
72.7
B/mi
1013
Asc(m)
48
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 120/139bpm [984b/mi] 73cal 7.31/8.62mph
2) 1m - 8:07(8:07/m) 131/144bpm [1063b/mi] 83cal 7.39/10.67mph
3) 1m - 7:33(7:33/m) 133/153bpm [1004b/mi] 72cal 7.95/8.85mph
4) 0.64m - 4:19(6:44/m) 149/157bpm [1004b/mi] 55cal 8.9/10.18mph

8:12 8:07 7:33 4:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	102 77-125	904	173 168-178	5/2
0.25	2:59	1:52 +47	14:57	111 103-124	1660	175 170-182	9/1
0.38	4:37	1:38 +39	13:08	112 106-119	1470	172 168-176	6/1
0.50	6:13	1:36 +30	12:49	118 112-123	1513	171 162-176	4/2
0.63	7:18	1:04	8:34	122 114-126	1046	173 170-176	9/1
0.75	8:29	1:11 +12	9:30	130 125-138	1236	173 170-178	3/5
0.88	9:35	1:06 +11	8:51	130 128-132	1150	169 162-172	3/4
1.00	10:36	1:01 +6	8:08	135 132-139	1098	173 166-176	2/5
1.13	12:37	2:00 +57	16:03	121 112-138	1942	172 118-234	3/10
1.25	14:00	1:24 +17	11:09	136 126-143	1517	171 168-174	8/2
1.38	15:07	1:07 +12	8:56	135 131-139	1207	171 168-172	7/1
1.50	16:35	1:28 +28	11:42	131 128-134	1532	171 162-178	0/8
1.63	17:46	1:11 +7	9:30	141 136-144	1341	165 80-174	4/2
1.75	19:18	1:32 +30	12:16	135 130-140	1655	171 170-174	5/1
1.88	21:14	1:56 +59	15:25	130 117-141	2004	172 168-176	7/1
2.00	22:27	1:13 +15	9:44	123 120-127	1197	172 170-174	6/1
2.13	24:19	1:52 +57	14:54	125 107-136	1863	166 92-172	0/6
2.25	25:19	1:00	8:02	120 108-129	963	172 170-174	2/3
2.38	26:06	47	6:19	135 130-139	852	173 170-178	0/6
2.50	27:40	1:34 +27	12:33	135 128-143	1694	167 104-176	0/12
2.63	28:40	1:00	7:59	137 134-145	1093	168 166-170	4/2
2.75	30:21	1:41 +45	13:24	141 129-153	1890	170 166-174	6/1
2.88	31:32	1:11 +19	9:30	138 133-148	1311	173 170-174	8/0
3.00	32:41	1:09 +14	9:16	136 131-140	1259	176 174-182	1/7
3.13	33:31	50	6:39	145 139-150	963	173 170-176	3/4
3.25	34:23	52	6:54	154 150-157	1062	174 172-178	0/1
3.38	35:35	1:12 +19	9:34	151 145-157	1445	175 170-182	0/1
3.50	36:22	47	6:15	149 143-152	931	178 172-182	1/10
3.63	37:23	1:01 +10	8:11	148 142-154	1210	173 168-176	1/6
3.64	37:30	7	7:54	143 143-143	1131	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.0%	12:40
17	3.1%	11:25
16	2.6%	11:43
15	7.8%	12:09

Cadence Distribution
171 avge / 234 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.7	172	3.6	28:12	10:03
Walk	2.2	102	0	59	2:15:43
Pause	18.2	-	-	8:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.29%	More
800m	3:35	7:12	54.20%	More
1km	4:30	7:14	56.24%	More
Mile	8:33	8:33	50.24%	More
5k	30:59	9:58	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	23:34	7:35	61.99
5M	40:22	8:04	58.94
10km	51:37	8:18	57.56
10M	1:28:25	8:51	55.54
Half	2:00:01	9:10	53.73
20M	3:13:42	9:41	52.75
Mara	4:22:54	10:02	51.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry