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Sun 26th Jun 2022 at 6:37am by dannyjoe19

Run > General
  • Time
    1:02:50
  • Miles
    7.04
  • Min/mi
    8:56
  • Pacing
    92%
  • WAVA
    63.02
  • Stride(cm)
    100
  • Cals
    480
  • Cadence
    179
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1253
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:44/km) 126/138bpm [723b/km] 89/95rpm 10.45/13.2kmph
2) 1km - 5:26(5:27/km) 135/142bpm [736b/km] 90/92rpm 11.01/12.9kmph
3) 1km - 5:40(5:41/km) 138/147bpm [785b/km] 90/92rpm 10.54/12kmph
4) 1km - 5:32(5:33/km) 139/147bpm [771b/km] 89/92rpm 10.82/11.7kmph
5) 1km - 5:33(5:34/km) 139/149bpm [775b/km] 89/95rpm 10.77/12.7kmph
6) 1km - 5:29(5:30/km) 144/147bpm [791b/km] 90/95rpm 10.92/12.8kmph
7) 1km - 5:18(5:19/km) 143/148bpm [760b/km] 90/95rpm 11.28/13.3kmph
8) 1km - 5:38(5:38/km) 145/152bpm [818b/km] 89/92rpm 10.64/13.2kmph
9) 1km - 5:26(5:27/km) 146/157bpm [796b/km] 90/92rpm 11.01/12.2kmph
10) 1km - 5:40(5:40/km) 144/151bpm [817b/km] 90/95rpm 10.58/12.5kmph
11) 1km - 5:24(5:25/km) 147/154bpm [796b/km] 90/92rpm 11.08/12.4kmph
5:43 5:26 5:40 5:32 5:33 5:29 5:18 5:38 5:26 5:40 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 111 78-132 1033 179 88-188 54/15
0.50 4:40 2:21 9:24 135 132-138 1268 178 172-184 0/2
0.75 6:47 2:07 8:27 135 130-138 1141 179 176-182 6/0
1.00 8:55 2:07 8:29 131 130-134 1111 180 180-184 0/3
1.25 11:16 2:21 9:24 140 134-142 1315 180 178-184 7/0
1.50 13:28 2:12 8:49 136 131-140 1199 180 176-184 8/0
1.75 15:46 2:18 9:12 137 125-147 1260 180 176-184 2/1
2.00 18:03 2:17 9:10 141 136-146 1292 178 176-182 12/0
2.25 20:11 2:08 8:34 135 132-137 1156 179 178-184 3/2
2.50 22:34 2:22 9:28 142 135-147 1345 179 176-180 6/0
2.75 24:55 2:22 9:27 146 141-149 1381 178 176-180 14/0
3.00 27:01 2:05 8:21 136 133-140 1136 179 170-184 4/2
3.25 29:21 2:20 9:19 138 128-147 1286 178 170-190 1/11
3.50 31:36 2:15 9:00 146 144-147 1315 179 176-184 5/0
3.75 33:39 2:03 8:13 143 140-148 1175 182 180-190 0/8
4.00 35:54 2:15 8:59 145 141-148 1302 179 176-184 0/6
4.25 38:00 2:06 8:25 144 140-148 1213 180 176-184 0/4
4.50 40:02 2:02 8:07 139 135-143 1129 182 180-190 0/19
4.75 42:17 2:15 9:00 145 139-149 1306 178 176-180 0/2
5.00 44:41 2:25 9:38 147 141-154 1416 179 176-182 5/0
5.25 47:01 2:20 9:19 153 144-157 1424 180 180-182 14/0
5.50 49:05 2:04 8:17 139 138-144 1152 181 180-184 0/8
5.75 51:15 2:10 8:41 138 136-140 1198 181 176-190 0/17
6.00 53:39 2:23 9:33 145 137-149 1385 178 176-184 1/6
6.25 55:50 2:12 8:47 148 144-151 1299 179 176-184 6/0
6.50 58:08 2:18 9:10 150 146-154 1375 178 176-180 6/1
6.75 1:00:14 2:06 8:23 143 138-150 1199 180 178-184 1/5
7.00 1:02:28 2:14 8:57 142 138-146 1270 178 176-184 0/9
7.03 1:02:51 23 11:10 143 143-144 1596 174 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 9:16
    19 2.9% 9:20
    17 2.4% 9:03
    15 1.7% 9:03
    14 1.4% 8:58

  • Cadence Distribution

    179 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 7 1:02:46 8:56
    Walk 0.1 110 0 2 8:31
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 47.79% More
    800m 4:06 8:15 54.43% More
    1km 5:14 8:25 55.65% More
    Mile 8:25 8:25 58.87% More
    5k 27:19 8:47 61.86% More
    5 miles 44:18 8:52 62.51% More
    10k 55:11 8:53 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 62.42
    5km 26:24 8:30 63.99
    5M 43:43 8:45 63.35
    10km 55:03 8:52 63.01
    10M 1:31:09 9:07 63.13
    Half 2:01:22 9:16 62.37
    20M 3:10:03 9:30 63.11
    Mara 4:13:01 9:39 63.22
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