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Sun 26th Jun 2022 at 4:40pm by andiflint

Run > General

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Time
35:26
Miles
4.00
Min/mi
8:52
Pacing
91.3%
WAVA
50.59
Stride(cm)
113
Cals
604
Cadence
160
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 150cal 6.77/8.18mph
2) 1m - 8:39(8:39/m) 151cal 6.94/8.06mph
3) 1m - 8:52(8:52/m) 152cal 6.76/7.97mph
4) 1m - 9:02(9:02/m) 151cal 6.65/7.76mph
5) 0m - 1(4:51/m) 12.39/6.05mph

8:52 8:39 8:52 9:02 1

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	148 102-166	6/0
0.25	2:14	1:05	8:41	159 158-162	2/2
0.38	3:20	1:06	8:48	160 158-164	2/0
0.50	4:34	1:14	9:50	159 158-160	2/1
0.63	5:41	1:07	8:57	158 154-162	1/3
0.75	6:46	1:06	8:47	160 156-168	0/4
0.88	7:49	1:02	8:19	160 158-162	0/1
1.00	8:52	1:03	8:24	160 158-162	1/3
1.13	9:57	1:05	8:44	160 158-162	2/3
1.25	11:03	1:05	8:43	158 156-162	0/4
1.38	12:06	1:03	8:23	160 156-162	1/6
1.50	13:09	1:03	8:25	160 158-164	1/3
1.63	14:21	1:13	9:41	162 160-168	2/1
1.75	15:32	1:11	9:26	162 158-168	6/0
1.88	16:37	1:05	8:39	162 158-164	1/1
2.00	17:31	54	7:11	162 160-162	0/6
2.13	18:35	1:04	8:31	161 158-162	0/5
2.25	19:41	1:06	8:52	161 158-166	0/2
2.38	20:49	1:08	9:06	162 160-164	5/0
2.50	22:00	1:11	9:24	162 160-164	4/0
2.63	23:08	1:08	9:08	162 162-164	6/0
2.75	24:13	1:04	8:35	161 158-166	3/2
2.88	25:18	1:05	8:42	159 154-162	0/7
3.00	26:23	1:05	8:42	160 154-164	1/3
3.13	27:31	1:08	9:04	161 160-164	3/0
3.25	28:46	1:15 +7	9:59	158 122-166	1/1
3.38	29:50	1:04	8:31	162 158-164	1/1
3.50	30:51	1:01	8:07	162 160-164	2/2
3.63	31:56	1:05	8:41	165 162-166	1/3
3.75	33:09	1:12	9:40	162 160-164	7/1
3.88	34:17	1:08	9:07	164 160-166	5/0
4.00	35:31	1:14	9:52	162 156-166	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.4%	9:11
12	2.3%	9:16

Cadence Distribution
160 avge / 168 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	4	35:19	8:52
Walk	0.3	110	0	6	12:40
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.65%	More
800m	4:06	8:16	44.37%	More
1km	5:14	8:26	45.43%	More
Mile	8:29	8:29	47.98%	More
5k	27:07	8:44	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.09
5km	27:00	8:41	51.25
5M	45:03	9:01	49.91
10km	56:55	9:10	49.29
10M	1:34:58	9:30	48.77
Half	2:06:59	9:42	47.86
20M	3:20:12	10:01	48.10
Mara	4:27:42	10:13	47.96

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