You can still access the old version of this page.

Sun 26th Jun 2022 at 11:15am by fleety

Run > General
  • Time
    23:40
  • Miles
    1.18
  • Min/mi
    20:03
  • Pacing
    90.6%
  • WAVA
    20.76
  • Stride(cm)
    68
  • Cals
    161
  • Cadence
    117
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2304
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:35(20:34/m) 132/164bpm [2715b/mi] 37cal 2.92/3.63mph
2) 1m - 20:01(20:01/m) 111/140bpm [2223b/mi] 124cal 3/3.51mph
3) 0m - 3(20:50/m) 94/94bpm [1958b/mi] 2.88/3.13mph
3:35 20:01 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 150 131-164 2835 116 100-120 1/1
0.13 2:26 1:15 20:02 127 126-128 2544 115 100-120 8/1
0.19 3:53 1:27 23:11 121 118-124 2805 118 116-120 2/0
0.25 4:59 1:06 17:38 121 120-123 2134 - 0/0
0.31 6:08 1:09 18:20 119 117-121 2182 - 0/0
0.38 7:18 1:11 18:49 120 116-123 2257 120 120-120 0/0
0.44 8:32 1:13 19:34 126 114-140 2466 120 120-120 0/0
0.50 9:45 1:13 19:32 123 116-135 2402 120 120-120 6/0
0.56 11:05 1:20 21:16 112 109-118 2383 120 120-120 4/14
0.63 12:40 1:35 25:17 112 98-124 2831 115 102-120 3/0
0.69 14:06 1:27 23:11 106 101-109 2457 111 98-120 18/0
0.75 15:26 1:19 21:06 105 98-110 2216 120 120-120 0/0
0.81 16:40 1:14 19:47 103 97-109 2037 120 120-120 0/0
0.88 17:53 1:13 19:33 107 102-112 2091 120 120-120 0/0
0.94 19:06 1:13 19:26 100 92-105 1944 120 120-120 0/0
1.00 20:18 1:12 19:19 101 96-106 1951 - 0/0
1.06 21:31 1:13 19:23 107 94-116 2074 120 120-120 0/0
1.13 22:42 1:11 18:50 110 109-112 2072 120 120-120 0/0
1.18 20:59:57 20:37:15 +20:36:16 402:10:06 99 94-106 2388880 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 35:30:19
    15 1.7% 19:45

  • Cadence Distribution

    117 avge / 120 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 117 1.2 20:56 17:48:48
    Still 0.1 - - 2:45 -
    Pause 49.5 - - 20:36:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:37 18:35 17.14% More
    800m 9:40 19:27 19.02% More
    1km 12:35 20:15 19.08% More
    Mile 20:02 20:02 20.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:34 19:34 20.96
    5km 1:12:03 23:11 19.35
    5M 2:04:32 24:54 18.20
    10km 2:39:54 25:44 17.68
    10M 4:36:22 27:38 16.90
    Half 6:17:00 28:47 16.25
    20M 10:13:17 30:40 15.83
    Mara 13:56:36 31:56 15.48

Bespoke Fields

Amend your bespoke fields
Town Bike
Racing Bike
Mountain Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here