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Sun 26th Jun 2022 at 10:06am by CStar

Bike > General
  • Time
    4:44:04
  • Miles
    68.31
  • Mph
    14.4
  • FBI
    66.04
  • Cals
    2560
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    576
  • Asc(m)
    1301
  • Hillscore
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:55(4:23/m) 118/146bpm [517b/mi] 189cal 13.69/30.74mph
2) 5m - 16:08(3:14/m) 137/162bpm [442b/mi] 178cal 18.59/30.66mph
3) 5m - 17:40(3:32/m) 135/149bpm [477b/mi] 174cal 16.99/28.2mph
4) 5m - 18:54(3:47/m) 141/162bpm [533b/mi] 199cal 15.87/27.22mph
5) 5m - 24:57(4:59/m) 143/160bpm [714b/mi] 249cal 12.02/23.84mph
6) 5m - 16:05(3:13/m) 136/163bpm [437b/mi] 101cal 18.66/34.33mph
7) 5m - 24:39(4:56/m) 144/162bpm [710b/mi] 247cal 12.17/36.53mph
8) 5m - 18:43(3:45/m) 133/152bpm [498b/mi] 115cal 16.03/23.9mph
9) 5m - 20:55(4:11/m) 148/168bpm [619b/mi] 219cal 14.35/30.18mph
10) 5m - 33:58(6:48/m) 137/166bpm [931b/mi] 266cal 8.83/23.69mph
11) 5m - 15:05(3:01/m) 135/154bpm [407b/mi] 79cal 19.88/31.31mph
12) 5m - 21:06(4:13/m) 138/162bpm [583b/mi] 151cal 14.21/27.76mph
13) 5m - 22:54(4:35/m) 148/177bpm [678b/mi] 245cal 13.1/26.61mph
14) 3.31m - 11:03(3:20/m) 159/180bpm [531b/mi] 148cal 17.97/26.68mph
21:55 16:08 17:40 18:54 24:57 16:05 24:39 18:43 20:55 33:58 15:05 21:06 22:54 11:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:30 12:30 9.60 115 61-140 719 94/22
4.00 20:58 8:28 +1:47 14.17 110 78-145 466 108/63
6.00 27:24 6:25 18.68 131 125-147 421 13/110
8.00 33:02 5:39 21.26 142 134-162 401 39/53
10.00 39:50 6:48 17.65 136 115-156 462 41/37
12.00 47:11 7:20 16.35 124 93-148 455 55/11
14.00 54:16 7:06 16.92 138 122-145 489 51/62
16.00 1:01:06 6:50 17.57 140 134-144 478 22/32
18.00 1:08:30 7:24 16.21 142 130-162 526 43/50
20.00 1:16:24 7:54 15.20 143 137-148 565 66/17
22.00 1:24:39 8:15 14.56 142 133-155 585 121/11
24.00 1:37:29 12:50 9.35 145 119-160 930 20/37
26.00 1:44:48 7:19 16.39 136 122-155 498 25/124
28.00 1:51:03 6:15 19.21 135 120-163 422 33/19
30.00 2:14:11 23:08 +16:48 5.19 137 117-153 1584 101/0
32.00 2:27:00 12:50 9.35 147 121-161 943 15/107
34.00 2:33:07 6:07 19.63 158 154-162 483 121/42
36.00 3:54:43 1:21:36 +1:12:40 1.47 122 69-162 4978 13/124
38.00 4:02:45 8:02 14.94 143 134-151 574 25/46
40.00 4:10:18 7:33 15.90 121 102-146 457 46/11
42.00 4:17:46 7:29 16.05 143 133-164 535 77/20
44.00 4:28:02 10:16 11.70 151 132-165 775 6/115
46.00 4:37:04 9:02 13.28 151 116-168 682 85/4
48.00 4:51:01 13:57 8.60 143 96-164 997 45/21
50.00 5:05:11 14:10 8.47 126 76-152 893 34/5
52.00 5:11:37 6:25 18.69 138 119-154 443 24/12
54.00 5:17:32 5:55 20.26 133 128-137 394 12/134
56.00 5:24:03 6:31 18.40 136 129-150 444 30/36
58.00 5:32:12 8:09 14.73 139 135-143 566 37/40
60.00 5:41:23 9:11 13.06 137 106-162 629 11/45
62.00 5:51:02 9:39 12.45 141 106-175 680 39/6
64.00 5:59:55 8:53 13.52 149 118-161 661 17/60
66.00 6:07:21 7:26 16.13 157 146-164 584 33/28
68.00 6:13:55 6:34 18.29 158 140-180 518 11/31
68.31 6:15:21 1:26 12.84 162 160-163 757 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    188 2.6% 11.6
    130 4.8% 8.6
    111 4.5% 8.8
    107 61.6% 0.2
    101 19.1% 5.8
    92 3.0% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 57 1:54 More
    1km 1:18 2:06 More
    Mile 2:16 2:16 More
    5k 8:42 2:48 More
    5 miles 14:21 2:52 More
    10k 18:02 2:54 More
    10 miles 32:06 3:13 More
    Half 42:47 3:16 More
    20 miles 1:09:44 3:29 More
    Mara 1:38:49 3:46 More
    50k 2:14:22 4:19 More
    40 miles 4:03:22 6:05 More
    75k 4:40:08 6:01 More
    50 miles 4:56:11 5:55 More
    100k 5:45:53 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:15 3:20
    20km 42:22 3:25
    15 miles 52:17 3:29
    20 miles 1:12:05 3:36
    40km 1:31:52 3:42
    25 miles 1:32:28 3:42
    42km 1:37:01 3:43
    50 miles 3:20:30 4:01
    56 miles 3:47:33 4:04
    100 miles 7:14:44 4:21
    112 miles 8:13:22 4:24

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