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Sun 26th Jun 2022 at 12:41pm by Argos74

Bike > General

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Time
36:23
Miles
7.67
Mph
12.6
FBI
54.09
Cals
299
BPM
106
%MHR
62
B/mi
503
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:54(3:03/km) 100/139bpm [304b/km] 38cal 19.72/27.21kmph
2) 1.61km - 4:52(3:01/km) 81/128bpm [245b/km] 22cal 19.84/24.15kmph
3) 1.61km - 5:14(3:15/km) 121/136bpm [394b/km] 59cal 18.44/23.38kmph
4) 1.61km - 4:49(2:59/km) 120/147bpm [359b/km] 51cal 20.07/26.23kmph
5) 1.61km - 4:22(2:43/km) 94/144bpm [255b/km] 27cal 22.1/29.49kmph
6) 1.61km - 4:07(2:34/km) 118/151bpm [302b/km] 40cal 23.42/31.88kmph
7) 1.61km - 4:57(3:05/km) 96/135bpm [296b/km] 29cal 19.48/31.27kmph
8) 1.08km - 3:08(2:53/km) 123/142bpm [355b/km] 33cal 20.79/25.46kmph

4:54 4:52 5:14 4:49 4:22 4:07 4:57 3:08

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25 +11	10.59	102 62-138	578	2/8
0.50	2:37	1:12	12.44	121 109-127	584	0/4
0.75	4:52	2:15 +1:04	6.67	99 56-121	890	13/8
1.00	6:08	1:16	11.88	90 62-125	454	4/8
1.25	7:32	1:24 +8	10.69	96 62-127	539	4/6
1.50	9:22	1:50 +30	8.17	64 60-66	470	11/8
1.75	10:27	1:05	13.93	68 64-73	293	17/19
2.00	11:38	1:11	12.68	105 65-128	497	9/1
2.25	12:53	1:15	12.01	130 121-136	649	4/2
2.50	14:12	1:19	11.38	128 122-133	675	6/7
2.75	55:04	40:52 +41:06	0.37	107 66-125	17489	17/8
3.00	58:02	2:59 +5	5.04	116 109-125	1381	6/3
3.25	59:30	1:28	10.23	115 98-132	675	5/17
3.50	1:01:00	1:30 +18	9.99	129 119-146	775	12/12
3.75	1:02:10	1:09	13.02	110 102-121	507	12/3
4.00	1:03:10	1:00	14.91	130 120-139	523	6/5
4.25	1:04:47	1:37 +14	9.23	126 104-142	819	8/2
4.50	1:05:48	1:01	14.75	88 61-117	358	1/5
4.75	1:06:46	58	15.49	66 60-77	256	8/6
5.00	1:07:46	1:00	15.12	79 62-110	313	5/4
5.25	1:09:12	1:26 +24	10.45	90 65-117	517	0/4
5.50	1:10:10	58	15.44	123 80-151	478	2/4
5.75	1:11:12	1:02	14.63	125 114-134	513	3/2
6.00	1:12:26	1:14 +9	12.20	123 120-127	605	5/5
6.25	1:34:28	22:03 +20:58	0.68	91 52-121	8025	4/2
6.50	1:36:30	2:01 +23	7.42	108 56-134	874	0/2
6.75	1:38:07	1:37 +24	9.24	100 69-130	649	0/3
7.00	1:39:10	1:02	14.44	79 69-113	328	0/6
7.25	1:40:13	1:03	14.18	122 108-135	516	9/3
7.50	1:41:27	1:14	12.24	132 120-142	647	2/6
7.67	1:42:18	51	12.09	118 109-134	586	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	5.6%	9.4
13	2.8%	12.3
12	3.3%	12.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:54	3:50	More
1km	2:22	3:48	More
Mile	4:17	4:17	More
5k	14:48	4:46	More
5 miles	45:49	9:10	More
10k	1:32:47	14:56	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:00:41	4:53
15 miles	1:14:05	4:56
20 miles	1:40:29	5:01
40km	2:06:31	5:05
25 miles	2:07:18	5:06
42km	2:13:14	5:06
50 miles	4:25:25	5:19
56 miles	4:59:18	5:21
100 miles	9:13:22	5:32
112 miles	10:24:01	5:34

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