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Sun 26th Jun 2022 at 5:56pm by Foxy

Walk > General
  • Time
    31:23
  • Miles
    1.35
  • Min/mi
    23:15
  • Stride(cm)
    68
  • Cals
    126
  • Cadence
    102
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1730
  • Asc(m)
    289
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:26(23:26/m) 74/87bpm [1735b/mi] 94cal 34/68rpm
2) 0.35m - 7:57(22:32/m) 75/88bpm [1690b/mi] 32cal 35/56rpm
23:26 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14:13 14:13 +12:33 3:47:24 76 70-85 17282 101 90-114 95/75
0.13 15:50 1:37 +9 25:53 76 71-79 1967 101 94-108 22/23
0.19 19:06 3:16 +1:32 52:19 71 62-78 3715 100 92-104 32/30
0.25 21:32 2:26 +1:05 38:54 78 74-82 3035 100 96-104 17/19
0.31 22:49 1:17 20:26 75 69-79 1532 101 96-104 2/26
0.38 24:13 1:24 22:29 73 67-80 1641 101 92-106 25/4
0.44 25:39 1:27 +3 23:06 74 70-79 1709 103 98-104 9/16
0.50 26:56 1:17 20:31 77 69-86 1579 103 94-136 4/10
0.56 30:28 3:32 +2:22 56:30 78 73-86 4407 102 96-112 6/5
0.63 1:00:00 29:32 +27:55 7:52:33 70 54-80 33078 105 88-116 21/24
0.69 1:01:45 1:44 27:52 76 71-83 2117 99 94-104 35/6
0.75 1:04:02 2:18 +41 36:41 71 64-75 2605 101 82-110 10/9
0.81 1:05:50 1:48 +20 28:41 69 63-74 1979 100 94-108 10/19
0.88 1:07:12 1:22 21:51 74 71-76 1617 105 102-108 6/9
0.94 1:08:34 1:22 21:48 76 74-77 1657 105 100-108 23/12
1.00 1:10:06 1:32 24:36 77 71-81 1894 104 98-112 2/8
1.06 1:11:58 1:52 +22 29:50 75 72-78 2238 103 98-108 11/2
1.13 1:14:42 2:44 +1:12 43:52 73 65-79 3202 101 94-108 5/12
1.19 1:20:49 6:06 +4:41 1:37:43 79 69-88 7720 104 96-108 14/20
1.25 1:23:39 2:50 +1:37 45:19 75 67-83 3399 103 100-108 13/9
1.31 1:25:03 1:24 22:28 74 70-77 1663 102 94-106 23/37
1.35 1:25:55 52 21:40 78 77-80 1690 103 100-104 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.6% 23:25
    13 4.7% 22:29

  • Cadence Distribution

    102 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:12 More
    800m 14:18 28:46 More
    1km 45:09 1:12:40 More
    Mile 57:40 57:40 More
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