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Sun 26th Jun 2022 at 5:16pm by AndyB60

Walk > General
  • Time
    1:13:25
  • Miles
    2.78
  • Min/mi
    26:25
  • Stride(cm)
    61
  • Cals
    354
  • Cadence
    100
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2615
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:27(25:27/m) 104/141bpm [2647b/mi] 131cal 35/79rpm 2.36/3.84mph
2) 1m - 27:43(27:43/m) 102/138bpm [2827b/mi] 135cal 34/79rpm 2.17/3.42mph
3) 0.78m - 20:14(25:59/m) 87/98bpm [2260b/mi] 88cal 34/79rpm 2.31/3.8mph
25:27 27:43 20:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:22 94 82-101 2479 106 96-112 3/35
0.25 5:51 2:34 20:29 113 99-124 2315 107 104-110 3/2
0.38 8:32 2:40 21:21 110 105-117 2349 109 94-112 7/7
0.50 11:28 2:56 23:32 109 97-123 2565 102 94-112 5/2
0.63 15:17 3:49 30:32 102 94-107 3114 92 80-98 3/2
0.75 18:27 3:10 25:17 107 96-138 2705 97 82-106 2/2
0.88 21:47 3:20 26:40 111 97-141 2961 101 94-104 3/5
1.00 25:31 3:45 29:56 97 91-101 2904 96 84-102 2/2
1.13 28:57 3:26 27:25 101 96-108 2769 98 80-102 5/6
1.25 32:57 4:00 32:03 104 92-125 3333 96 82-106 2/7
1.38 36:37 3:40 29:16 112 99-131 3279 97 82-104 3/6
1.50 40:22 3:46 30:04 103 97-109 3097 102 88-154 3/6
1.63 43:02 2:40 21:21 98 87-105 2093 98 88-102 4/6
1.75 46:48 3:46 30:06 104 78-137 3131 99 80-158 2/2
1.88 50:28 3:39 29:15 100 88-122 2924 96 82-104 5/3
2.00 53:16 2:48 22:27 86 73-96 1931 97 90-100 8/4
2.13 56:49 3:33 28:27 91 85-97 2589 97 84-102 6/3
2.25 59:56 3:07 24:54 92 85-97 2290 97 90-102 6/4
2.38 1:03:50 3:54 31:13 84 71-94 2622 100 84-112 6/8
2.50 1:06:17 2:26 19:31 86 81-94 1679 103 84-112 8/7
2.63 1:08:45 2:28 19:48 85 75-92 1683 109 98-116 2/6
2.75 1:11:20 2:35 20:37 83 76-90 1711 106 98-112 5/2
2.78 1:13:31 2:11 1:15:12 86 78-96 6467 107 96-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 141 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:09 More
    800m 10:43 21:34 More
    1km 14:08 22:44 More
    Mile 24:26 24:26 More
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