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Sun 26th Jun 2022 at 6:39pm by Mr Drell

Walk > General
  • Time
    36:15
  • Miles
    1.68
  • Min/mi
    21:35
  • Stride(cm)
    66
  • Cals
    163
  • Cadence
    113
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1687
  • Asc(m)
    127
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:02(20:59/m) 79/88bpm [1658b/mi] 56cal 51/117rpm
2) 0.62m - 12:46(20:33/m) 77/86bpm [1583b/mi] 61cal 52/75rpm
3) 0.44m - 10:26(23:41/m) 79/86bpm [1871b/mi] 46cal 43/58rpm
13:02 12:46 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:52 71 64-78 1198 116 112-120 55/27
0.13 2:13 1:10 18:41 74 61-83 1383 119 116-122 0/12
0.19 3:26 1:12 19:17 79 75-83 1523 118 112-120 0/9
0.25 4:38 1:13 19:22 79 73-81 1530 114 106-116 0/12
0.31 5:57 1:19 20:56 80 76-84 1675 115 112-120 8/4
0.38 7:16 1:19 21:04 82 80-84 1728 114 110-118 2/5
0.44 8:30 1:15 19:53 81 77-84 1610 118 112-234 6/2
0.50 9:42 1:11 19:01 79 68-85 1502 119 112-234 3/8
0.56 11:12 1:30 24:01 84 75-88 2018 114 108-124 13/4
0.63 13:09 1:57 31:11 75 70-78 2339 114 104-124 7/14
0.69 14:22 1:13 19:25 78 73-85 1514 113 102-118 8/7
0.75 15:39 1:18 20:41 81 76-86 1676 113 110-118 5/5
0.81 17:15 1:35 25:27 76 70-80 1934 110 100-114 14/13
0.88 18:09 54 14:30 76 74-79 1102 110 106-112 11/10
0.94 19:13 1:04 17:12 78 77-83 1341 111 108-112 4/6
1.00 20:47 1:33 24:53 78 72-83 1941 110 104-150 6/13
1.06 22:01 1:14 19:44 76 72-78 1500 112 110-116 9/6
1.13 23:42 1:41 26:54 77 74-80 2071 111 108-120 5/4
1.19 24:55 1:14 19:41 77 70-81 1516 112 108-114 21/7
1.25 25:58 1:03 16:42 77 75-79 1286 111 102-116 3/12
1.31 27:14 1:16 20:15 78 74-81 1579 112 108-116 8/7
1.38 28:30 1:16 20:11 79 77-82 1595 113 110-116 5/8
1.44 29:43 1:13 19:35 80 78-84 1567 113 110-116 11/8
1.50 30:59 1:15 20:06 82 76-86 1648 113 112-116 4/9
1.56 32:15 1:17 20:25 80 76-82 1634 113 112-116 10/2
1.63 33:30 1:15 19:53 81 77-85 1611 112 110-114 11/5
1.68 36:16 2:46 47:39 75 69-81 3573 106 94-112 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 27:58

  • Cadence Distribution

    113 avge / 234 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:40 19:28 More
    1km 12:25 19:59 More
    Mile 20:19 20:19 More
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