You can still access the old version of this page.

Sun 26th Jun 2022 at 9:10pm by scottdog

Run > General

Round Sheffield Run

Follow User
0 👍

Time
27:27
Miles
1.41
Min/mi
19:28
Pacing
90.6%
WAVA
22.49
Stride(cm)
74
Cals
158
Cadence
111
BPM
80
%MHR
47
B/mi
1566
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 77/97bpm [1521b/mi] 111cal
2) 0.41m - 7:42(19:00/m) 88/104bpm [1672b/mi] 47cal

19:45 7:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	70 65-75	1662	105 94-112	1/0
0.13	2:57	1:28	23:34	80 72-88	1885	101 94-114	5/0
0.19	4:13	1:16	20:17	68 62-71	1380	112 104-120	0/4
0.25	5:34	1:21	21:35	66 62-70	1424	113 108-120	1/2
0.31	6:46	1:11	18:59	73 67-78	1386	112 108-116	1/1
0.38	8:01	1:16	20:10	79 68-89	1593	107 100-112	0/3
0.44	9:12	1:11	18:51	84 76-89	1584	111 102-118	5/0
0.50	10:23	1:11	18:54	75 71-82	1417	114 110-118	0/3
0.56	11:33	1:10	18:44	72 66-74	1349	115 112-118	0/5
0.63	12:41	1:08	18:01	74 70-77	1334	115 114-120	0/4
0.69	13:46	1:05	17:27	76 71-80	1326	115 110-120	1/1
0.75	14:58	1:12	19:05	82 78-85	1565	114 112-118	2/0
0.81	16:05	1:08	18:05	80 76-85	1446	114 110-118	2/1
0.88	17:40	1:35 +21	25:19	85 81-89	2152	112 102-118	1/1
0.94	18:51	1:10	18:47	85 80-92	1597	112 106-116	2/0
1.00	20:07	1:16	20:14	93 86-97	1882	101 96-106	6/0
1.06	21:20	1:13	19:28	95 90-97	1850	103 98-108	6/0
1.13	22:35	1:16	20:13	94 91-98	1900	105 100-108	7/0
1.19	23:48	1:12	19:15	92 90-95	1771	109 106-112	5/0
1.25	24:59	1:11	19:01	96 91-104	1826	114 104-122	0/9
1.31	26:03	1:04	16:58	81 75-92	1375	121 112-128	0/6
1.38	27:15	1:12	19:15	77 73-79	1482	116 106-122	0/5
1.41	27:49	34	18:52	78 76-81	1472	107 104-110	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	3.7%	20:05

Cadence Distribution
111 avge / 128 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	111	1.4	27:26	19:46
Still	0.1	-	-	2	-
Pause	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:07	18.08%	More
800m	9:16	18:39	20.54%	More
1km	11:47	18:57	21.08%	More
Mile	19:12	19:12	22.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:04	19:04	22.17
5km	1:03:25	20:25	22.68
5M	1:45:01	21:00	22.28
10km	2:12:14	21:17	22.09
10M	3:38:58	21:54	22.05
Half	4:51:32	22:15	21.74
20M	7:36:31	22:50	22.00
Mara	10:07:49	23:12	22.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry