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Sun 26th Jun 2022 at 8:15pm by Chris42

Walk > General
  • Time
    1:01:08
  • Miles
    2.49
  • Min/mi
    24:33
  • Stride(cm)
    62
  • Cals
    256
  • Cadence
    105
  • BPM
    86
  • B/mi
    2102
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:55(14:55/km) 85/96bpm [1268b/km] 60cal 40/87rpm
2) 1km - 13:06(13:06/km) 88/98bpm [1153b/km] 62cal 48/62rpm
3) 1km - 17:58(17:58/km) 85/103bpm [1527b/km] 70cal 32/72rpm
4) 1km - 15:05(15:05/km) 84/101bpm [1267b/km] 64cal 41/71rpm
5) 0.01km - 5(13:49/km) 81/82bpm [1120b/km] 37/50rpm
14:55 13:06 17:58 15:05 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 25:59 81 75-87 2105 109 96-174 2/6
0.25 6:07 2:52 22:55 89 84-96 2040 105 96-174 6/1
0.38 8:57 2:50 22:44 88 79-93 2001 106 92-114 4/2
0.50 11:45 2:47 22:19 82 78-87 1831 105 96-114 0/8
0.63 14:58 3:13 25:47 85 79-91 2192 104 86-112 1/2
0.75 17:42 2:44 21:53 86 83-94 1882 105 90-110 5/2
0.88 20:22 2:40 21:19 91 87-96 1940 105 98-116 4/2
1.00 22:54 2:32 20:13 85 81-91 1719 108 104-114 2/6
1.13 25:31 2:37 20:56 88 80-98 1842 106 100-124 5/1
1.25 28:08 2:38 21:01 91 86-98 1912 105 100-110 3/3
1.38 30:56 2:47 22:18 88 84-92 1962 106 34-112 4/5
1.50 33:32 2:36 20:51 85 79-95 1772 108 96-116 4/2
1.63 36:30 2:58 23:46 92 81-103 2186 103 90-112 2/4
1.75 39:38 3:08 25:00 83 79-87 2075 106 92-144 1/2
1.88 46:11 6:33 52:26 82 76-94 4299 104 88-114 2/4
2.00 49:02 2:51 22:51 77 67-80 1760 109 100-114 0/8
2.13 52:01 2:59 23:48 85 76-99 2024 102 80-114 6/1
2.25 55:31 3:30 27:58 91 80-101 2544 100 88-142 4/0
2.38 58:20 2:50 22:37 80 75-84 1809 108 88-124 2/5
2.49 1:01:07 2:47 24:26 86 80-89 2101 101 82-110 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    105 avge / 174 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:15 20:38 More
    1km 12:57 20:50 More
    Mile 21:14 21:14 More
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