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Sun 26th Jun 2022 at 4:00pm by Seratonin

Run > General

  • Time
    55:57
  • Miles
    5.55
  • Min/mi
    10:05
  • WAVA
    52.59
  • Cals
    645
  • Asc(m)
    79
  • Surface
    Mixed

Notes & Comments

Warm afternoon but quite a stiff breeze. Rather cooling. Legs currently feel like when I was post-covid - muscles are tight, stiff and sore whilst running.

R/W - 4:1

Splits were: 10.19, 9.49, 10.11, 10.11, 10.03, 10.15, 5.20
10.19 9.49 10.11 10.11 10.03 10.15

Multigraph

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