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Sun 26th Jun 2022 at 7:25pm by Mevlock

Run > Treadmill
  • Time
    1:33:24
  • Miles
    8.20
  • Min/mi
    11:23
  • Pacing
    72.2%
  • WAVA
    41.27
  • Stride(cm)
    96
  • Cals
    819
  • Cadence
    148
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 108/115bpm [1217b/mi] 96cal
2) 1m - 10:57(10:57/m) 113/120bpm [1238b/mi] 91cal
3) 1m - 11:16(11:16/m) 117/124bpm [1319b/mi] 92cal
4) 1m - 10:51(10:51/m) 124/129bpm [1344b/mi] 101cal
5) 1m - 10:52(10:52/m) 126/130bpm [1369b/mi] 101cal
6) 1m - 11:25(11:25/m) 128/132bpm [1462b/mi] 105cal
7) 1m - 10:51(10:51/m) 130/135bpm [1410b/mi] 102cal
8) 1m - 10:17(10:17/m) 135/142bpm [1388b/mi] 108cal
9) 0.2m - 5:39(27:45/m) 111/141bpm [3081b/mi] 23cal
11:16 10:57 11:16 10:51 10:52 11:25 10:51 10:17 5:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:55 2:55 11:38 97 75-108 1128 139 116-144
0.50 5:43 2:49 11:15 111 107-113 1248 143 142-144
0.75 8:32 2:49 11:15 112 108-115 1261 144 144-146
1.00 11:16 2:44 10:58 112 110-114 1227 146 144-146
1.25 14:01 2:45 11:00 111 107-114 1220 145 144-148
1.50 16:45 2:44 10:56 113 111-114 1235 145 144-146
1.75 19:30 2:44 10:57 115 112-120 1260 146 144-150
2.00 22:14 2:44 10:57 114 111-117 1248 146 144-146
2.25 25:11 2:57 11:48 115 112-118 1357 145 144-148
2.50 27:56 2:46 11:02 116 112-119 1281 145 144-146
2.75 30:41 2:45 10:59 117 114-121 1285 146 144-148
3.00 33:30 2:49 11:14 119 114-124 1338 146 144-150
3.25 36:12 2:42 10:49 124 123-126 1342 146 144-148
3.50 39:01 2:49 11:17 125 121-128 1411 149 146-154
3.75 41:42 2:40 10:40 123 117-126 1313 151 148-154
4.00 44:21 2:39 10:36 124 123-126 1315 152 150-154
4.25 47:00 2:39 10:37 124 121-127 1316 151 144-156
4.50 49:42 2:42 10:47 126 121-128 1359 149 148-152
4.75 52:31 2:50 11:19 127 125-129 1437 149 146-152
5.00 55:12 2:41 10:44 128 125-130 1374 151 148-154
5.25 58:05 2:52 11:29 127 124-129 1458 151 150-152
5.50 1:01:04 3:00 11:58 128 123-130 1532 152 152-154
5.75 1:04:00 2:56 11:44 130 127-132 1525 154 152-154
6.00 1:06:38 2:38 10:31 129 126-131 1357 153 152-154
6.25 1:09:16 2:38 10:32 129 125-132 1360 152 150-154
6.50 1:12:02 2:46 11:06 131 128-134 1454 152 150-154
6.75 1:14:41 2:38 10:33 130 126-133 1371 151 150-152
7.00 1:17:28 2:47 11:10 131 127-135 1462 151 150-152
7.25 1:20:08 2:40 10:38 132 129-134 1404 150 148-152
7.50 1:22:46 2:39 10:34 132 127-134 1395 150 146-152
7.75 1:25:18 2:32 10:08 137 130-141 1389 153 148-156
8.00 1:27:46 2:27 9:50 141 139-142 1386 154 152-156
8.20 1:33:24 5:38 27:51 113 95-140 3146 118 110-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Cadence Distribution

    148 avge / 156 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 151 4.8 52:46 10:54
    Walk 43.2 142 3.4 40:20 11:59
    Still 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 32.93% More
    800m 4:57 9:57 37.83% More
    1km 6:16 10:05 38.98% More
    Mile 10:16 10:16 40.53% More
    5k 33:41 10:51 42.03% More
    5 miles 54:14 10:51 42.45% More
    10k 1:07:51 10:55 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 41.49
    5km 33:23 10:45 42.41
    5M 55:17 11:03 41.65
    10km 1:09:36 11:12 41.29
    10M 1:55:16 11:32 41.18
    Half 2:33:28 11:43 40.60
    20M 4:00:19 12:01 41.08
    Mara 5:19:58 12:13 41.14
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