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Sun 26th Jun 2022 at 5:10pm by jmiles11

Walk > General
  • Time
    17:54
  • Miles
    0.87
  • Min/mi
    20:34
  • Stride(cm)
    71
  • Cals
    104
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2166
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:11(13:11/km) 100/116bpm [1318b/km] 66cal 49/61rpm
2) 0.4km - 4:43(11:42/km) 120/130bpm [1403b/km] 38cal 54/59rpm
13:11 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 87 82-96 1919 111 100-122 6/9
0.13 2:51 1:29 23:39 99 92-106 2341 104 88-112 4/2
0.19 4:04 1:12 19:16 94 92-98 1810 110 106-114 2/3
0.25 5:24 1:20 21:19 96 91-101 2046 108 102-112 2/2
0.31 6:50 1:26 22:57 105 100-111 2409 109 88-114 4/3
0.38 8:03 1:13 19:34 101 96-105 1977 111 108-114 2/2
0.44 10:52 2:49 +1:20 45:11 97 90-103 4383 113 104-118 3/3
0.50 12:15 1:23 22:09 110 101-116 2437 111 104-116 4/3
0.56 13:24 1:08 18:16 106 103-111 1936 114 112-116 3/4
0.63 14:33 1:10 18:32 104 102-107 1928 113 112-116 2/2
0.69 15:47 1:13 19:36 113 100-123 2214 106 96-114 5/1
0.75 16:56 1:09 18:27 123 122-125 2269 106 98-110 11/0
0.81 18:07 1:10 18:48 125 123-130 2350 111 104-114 8/0
0.87 19:14 1:07 18:45 122 114-127 2287 114 102-118 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.0% 18:51

  • Cadence Distribution

    110 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 11:10 22:29 More
    1km 13:48 22:13 More
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