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Sun 26th Jun 2022 at 3:43pm by jmiles11

Walk > General
  • Time
    10:11
  • Miles
    0.57
  • Min/mi
    17:52
  • Stride(cm)
    77
  • Cals
    55
  • Cadence
    116
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1811
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91km - 10:11(11:09/km) 101/130bpm [1126b/km] 55cal 54/61rpm
10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 89 84-93 1423 114 100-116 0/3
0.13 2:02 1:02 16:38 91 86-96 1514 118 114-120 0/8
0.19 3:06 1:04 17:04 98 91-102 1673 120 114-122 0/10
0.25 4:09 1:02 16:35 91 84-97 1509 120 116-122 0/5
0.31 5:11 1:02 16:36 96 85-101 1593 116 114-118 1/2
0.38 6:13 1:02 16:39 103 100-105 1715 117 114-120 1/1
0.44 7:49 1:35 25:24 107 100-114 2718 116 112-116 1/2
0.50 9:10 1:21 21:40 118 106-130 2557 113 88-118 6/1
0.56 10:08 58 15:26 113 108-121 1744 115 112-118 3/2
0.57 10:12 4 13:44 109 108-109 1496 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 9:00 18:06 More
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