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Sun 26th Jun 2022 at 7:36pm by mityellow

Walk > General
  • Time
    1:16:11
  • Miles
    3.75
  • Min/mi
    20:19
  • Stride(cm)
    69
  • Cals
    342
  • Cadence
    116
  • BPM
    98
  • %MHR
    49.9
  • B/mi
    1997
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.04km - 1:16:11(12:37/km) 97/131bpm [1223b/km] 342cal 55/93rpm 4.76/6.85kmph
1:16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:54 106 95-116 2110 130 120-186 0/12
0.25 5:07 2:37 20:59 104 96-112 2182 122 114-130 4/6
0.38 7:13 2:07 16:54 98 92-105 1656 125 120-130 3/2
0.50 9:27 2:14 17:48 100 92-106 1781 127 118-134 0/18
0.63 11:49 2:22 18:59 99 93-103 1879 122 102-128 2/6
0.75 13:52 2:02 16:20 99 93-105 1617 124 116-126 2/4
0.88 16:02 2:10 17:19 94 88-99 1627 122 120-124 1/3
1.00 18:17 2:15 18:03 99 96-104 1786 123 118-126 1/1
1.13 20:24 2:07 16:57 96 93-98 1627 125 120-130 1/2
1.25 22:40 2:16 18:10 103 94-111 1872 119 114-124 3/3
1.38 24:51 2:11 17:27 96 89-105 1676 120 112-126 1/4
1.50 27:08 2:17 18:15 96 93-100 1752 123 120-126 6/2
1.63 29:31 2:23 19:05 99 93-106 1890 115 80-156 3/3
1.75 31:58 2:27 19:37 110 91-130 2159 113 84-160 1/6
1.88 34:34 2:36 20:48 94 87-98 1956 112 100-120 1/4
2.00 37:21 2:46 22:09 93 87-101 2060 112 92-158 4/1
2.13 40:13 2:52 22:57 103 92-116 2363 105 94-116 6/6
2.25 42:51 2:38 21:05 100 86-112 2108 112 106-116 0/4
2.38 45:18 2:28 19:40 89 83-94 1750 112 106-116 0/2
2.50 48:39 3:20 26:43 93 85-103 2485 103 84-112 4/1
2.63 52:18 3:40 29:18 112 100-130 3281 122 80-156 15/0
2.75 55:02 2:43 21:46 89 81-105 1938 102 94-110 10/0
2.88 57:39 2:38 21:00 99 95-105 2079 105 102-108 5/2
3.00 1:00:22 2:43 21:41 97 89-107 2103 107 98-112 6/0
3.13 1:03:04 2:42 21:40 87 82-92 1885 109 102-112 6/0
3.25 1:05:33 2:29 19:49 99 85-107 1962 107 102-116 1/3
3.38 1:07:57 2:24 19:14 93 84-101 1789 115 108-122 5/1
3.50 1:10:39 2:42 21:34 91 80-100 1963 116 112-122 2/3
3.63 1:13:32 2:53 23:07 89 83-96 2057 113 110-116 1/1
3.75 1:16:04 2:32 20:13 97 93-103 1961 112 108-116 4/0
3.75 1:16:12 8 35:44 98 98-98 3502 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 22:30
    10 4.3% 22:22

  • Cadence Distribution

    116 avge / 186 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:27 17:00 More
    1km 10:40 17:10 More
    Mile 17:29 17:29 More
    5k 1:02:28 20:06 More
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