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Sun 26th Jun 2022 at 7:32pm by kersh

Bike > General
  • Time
    1:02:11
  • Miles
    13.65
  • Mph
    13.2
  • FBI
    61.37
  • Cals
    655
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    554
  • Asc(m)
    221
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:04(4:13/m) 111/133bpm [468b/mi] 194cal 14.24/20.64mph
2) 5m - 24:55(4:59/m) 126/141bpm [628b/mi] 276cal 12.04/25.4mph
3) 3.65m - 16:11(4:26/m) 132/143bpm [585b/mi] 185cal 13.53/19.66mph
21:04 24:55 16:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 8.99 90 75-107 601 9/6
1.00 5:36 2:16 13.24 99 93-104 449 8/2
1.50 7:34 1:58 15.22 106 103-109 418 6/15
2.00 9:38 2:04 14.56 113 109-121 466 5/13
2.50 11:32 1:54 15.86 120 115-125 454 10/5
3.00 13:19 1:48 16.71 124 116-132 445 7/6
3.50 15:42 2:22 12.65 127 121-131 602 12/9
4.00 17:16 1:34 19.05 120 113-129 378 0/19
4.50 18:53 1:37 18.58 112 109-115 362 12/20
5.00 21:04 2:11 13.73 115 111-118 503 9/1
5.50 23:11 2:07 14.15 124 112-131 526 1/9
6.00 25:01 1:50 16.34 120 111-126 441 1/17
6.50 27:13 2:11 13.70 125 120-131 547 5/16
7.00 30:11 2:58 10.10 123 115-132 730 21/2
7.50 33:00 2:49 10.66 128 122-136 720 14/9
8.00 35:59 2:59 10.06 131 123-138 781 20/6
8.50 38:45 2:46 10.83 121 111-137 670 10/10
9.00 41:08 2:23 12.59 130 122-137 620 5/12
9.50 43:31 2:24 12.54 124 120-128 593 8/8
10.00 45:59 2:28 12.20 134 124-140 659 16/2
10.50 48:02 2:03 14.58 138 133-142 568 13/1
11.00 50:05 2:02 14.73 133 127-141 542 10/19
11.50 52:16 2:11 13.71 136 131-141 595 9/9
12.00 54:19 2:03 14.66 138 136-143 565 5/9
12.50 57:06 2:47 10.75 127 120-135 709 16/5
13.00 59:20 2:14 13.44 131 121-137 585 15/10
13.50 1:01:16 1:56 15.53 128 123-136 495 4/14
13.65 1:02:11 55 9.81 127 121-134 777 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.8% 12.3
    22 2.8% 10.6
    19 6.7% 7.7
    16 3.0% 11.3
    13 1.7% 13.1
    12 4.1% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:34 3:09 More
    1km 1:57 3:09 More
    Mile 3:11 3:11 More
    5k 11:32 3:43 More
    5 miles 19:08 3:50 More
    10k 24:52 4:00 More
    10 miles 44:20 4:26 More
    Half 58:25 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:20 4:20
    20km 55:46 4:29
    15 miles 1:09:23 4:38
    20 miles 1:36:53 4:51
    40km 2:04:42 5:01
    25 miles 2:05:33 5:01
    42km 2:11:58 5:03
    50 miles 4:40:43 5:37
    56 miles 5:20:12 5:43
    100 miles 10:27:44 6:17
    112 miles 11:56:00 6:24
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