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Sun 26th Jun 2022 at 6:14pm by auburnette

Run > General

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Time
2:09:15
Miles
13.00
Min/mi
9:57
Pacing
64.6%
WAVA
50.22
Stride(cm)
99
Cals
1276
Cadence
164
BPM
147
%MHR
80
B/mi
1464
Asc(m)
198
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 131/147bpm [1339b/mi] 99cal
2) 1m - 9:08(9:08/m) 140/147bpm [1279b/mi] 94cal
3) 1m - 9:13(9:13/m) 138/145bpm [1271b/mi] 89cal
4) 1m - 9:04(9:04/m) 143/154bpm [1295b/mi] 89cal
5) 1m - 9:40(9:40/m) 152/164bpm [1469b/mi] 108cal
6) 1m - 10:53(10:53/m) 151/163bpm [1642b/mi] 115cal
7) 1m - 9:22(9:22/m) 151/160bpm [1415b/mi] 94cal
8) 1m - 9:55(9:55/m) 148/160bpm [1468b/mi] 96cal
9) 1m - 9:46(9:46/m) 150/162bpm [1465b/mi] 96cal
10) 1m - 10:20(10:20/m) 146/161bpm [1509b/mi] 86cal
11) 1m - 10:18(10:18/m) 157/166bpm [1616b/mi] 112cal
12) 1m - 10:41(10:41/m) 154/163bpm [1646b/mi] 105cal
13) 1m - 10:38(10:38/m) 153/162bpm [1628b/mi] 93cal
14) 0m - 4(13:03/m) 150/150bpm [1958b/mi]

10:13 9:08 9:13 9:04 9:40 10:53 9:22 9:55 9:46 10:20 10:18 10:41 10:38 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	124 70-143	1294	164 158-170	11/6
1.00	10:13	5:00	10:00	136 125-147	1361	168 160-172	8/7
1.50	14:41	4:28	8:56	143 137-147	1277	169 166-172	3/14
2.00	19:22	4:41	9:21	137 127-143	1281	166 116-170	1/21
2.50	23:56	4:34	9:08	135 115-142	1233	165 110-170	0/19
3.00	28:34	4:38	9:16	140 130-145	1298	166 98-170	0/29
3.50	33:06	4:32	9:04	139 128-147	1260	168 114-226	0/16
4.00	37:38	4:32	9:04	146 137-154	1323	169 164-172	5/9
4.50	42:22	4:44	9:28	150 141-153	1421	168 160-170	26/7
5.00	47:19	4:57	9:53	154 141-164	1523	168 162-170	23/0
5.50	53:18	6:00	11:59	151 132-163	1810	136 82-170	6/4
6.00	58:11	4:53	9:46	152 147-156	1483	169 164-170	2/11
6.50	1:02:40	4:29	8:58	149 145-152	1335	169 166-172	10/6
7.00	1:10:19	7:39 +2:46	15:18	153 120-160	2340	167 102-172	11/21
7.50	1:15:12	4:54	9:48	145 135-159	1420	163 108-172	20/7
8.00	1:20:14	5:01	10:03	151 141-159	1517	164 114-172	16/3
8.50	1:25:00	4:46	9:31	159 151-162	1514	169 168-172	4/29
9.00	1:30:00	5:00	10:01	139 123-158	1391	163 112-236	5/19
9.50	1:34:40	4:41	9:21	138 124-156	1291	168 160-170	19/0
10.00	1:40:20	5:39	11:19	152 135-161	1719	156 114-172	21/1
10.50	1:45:03	4:43	9:27	157 146-162	1483	170 160-172	16/0
11.00	1:50:38	5:35	11:09	156 139-166	1740	159 116-174	16/1
11.50	1:55:50	5:12	10:23	160 156-163	1662	167 84-174	9/2
12.00	2:01:19	5:29	10:59	149 133-161	1636	156 114-172	6/7
12.50	2:06:47	5:28	10:57	153 146-159	1674	165 114-172	5/5
13.00	2:11:57	5:10	10:20	153 142-162	1582	166 158-170	12/12
13.00	2:12:02	5	16:08	150 150-150	2420	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
82	2.2%	10:39
51	2.7%	10:40
22	1.5%	9:41
14	3.5%	10:23
11	2.3%	10:58

Cadence Distribution
164 avge / 236 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	168	12.4	2:00:07	9:39
Walk	9.0	115	0.6	11:50	21:01
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.86%	More
800m	4:18	8:40	43.83%	More
1km	5:25	8:43	45.60%	More
Mile	8:58	8:58	47.52%	More
5k	28:19	9:07	52.53%	More
5 miles	46:54	9:23	51.60%	More
10k	59:23	9:33	50.97%	More
10 miles	1:39:46	9:59	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.49
5km	27:51	8:58	53.40
5M	46:24	9:17	52.16
10km	58:34	9:26	51.68
10M	1:37:33	9:45	50.99
Half	2:10:19	9:57	49.79
20M	3:25:08	10:15	49.68
Mara	4:34:00	10:27	49.21

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