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Sun 26th Jun 2022 at 6:53pm by Ali Beech

Run > General
  • Time
    33:49
  • Miles
    1.53
  • Min/mi
    22:06
  • Pacing
    79.4%
  • WAVA
    26.54
  • Stride(cm)
    64
  • Cals
    138
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2208
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 99/120bpm [2221b/mi] 99cal 2.68/3.59mph
2) 0.53m - 11:22(21:18/m) 98/115bpm [2087b/mi] 39cal 2.82/3.63mph
22:26 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 95 81-117 2145 116 112-122 10/7
0.13 2:40 1:15 20:05 98 89-110 1967 114 110-116 0/6
0.19 4:47 2:07 33:58 102 89-117 3465 116 110-122 0/2
0.25 6:44 1:56 31:03 91 78-96 2825 115 108-124 0/4
0.31 8:13 1:29 23:44 90 81-99 2135 116 112-122 1/1
0.38 9:40 1:27 23:18 100 95-104 2331 115 112-122 0/2
0.44 10:54 1:14 19:36 95 91-99 1862 116 114-118 0/7
0.50 12:11 1:18 20:42 93 91-94 1925 115 110-118 5/1
0.56 13:33 1:22 21:46 93 91-96 2024 115 108-122 8/22
0.63 14:51 1:18 20:46 103 94-109 2140 109 106-110 12/14
0.69 16:15 1:25 22:34 101 98-104 2280 110 104-114 8/1
0.75 17:48 1:32 24:35 107 101-113 2631 113 106-122 9/0
0.81 19:01 1:13 19:26 101 99-103 1963 114 112-116 1/2
0.88 20:14 1:13 19:36 110 106-114 2155 114 108-116 9/3
0.94 21:19 1:05 17:27 114 106-120 1989 117 114-122 6/3
1.00 22:26 1:06 17:43 113 109-117 2002 116 116-116 7/6
1.06 23:34 1:08 18:12 106 99-110 1930 117 114-122 1/5
1.13 24:52 1:18 20:45 104 95-114 2158 114 106-122 3/4
1.19 26:53 2:01 32:13 104 97-115 3350 119 116-122 6/0
1.25 28:11 1:18 20:49 102 99-104 2123 118 116-122 4/10
1.31 29:24 1:13 19:32 97 86-105 1895 118 116-122 3/6
1.38 30:41 1:17 20:33 92 91-93 1890 115 112-122 5/18
1.44 31:49 1:08 18:11 86 80-94 1563 115 114-116 5/3
1.50 32:59 1:10 18:37 88 86-91 1638 114 112-116 5/0
1.53 33:49 50 24:26 103 95-111 2516 111 108-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.3% 21:30

  • Cadence Distribution

    115 avge / 124 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 114 1.5 33:26 21:48
    Still 1.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:30 18:08 24.22% More
    800m 9:46 19:39 26.39% More
    1km 12:23 19:55 26.86% More
    Mile 20:41 20:41 26.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:33 21:33 25.50
    5km 1:11:39 23:04 26.80
    5M 1:58:39 23:44 26.51
    10km 2:29:23 24:02 26.42
    10M 4:07:23 24:44 26.41
    Half 5:29:21 25:08 25.98
    20M 8:35:46 25:47 26.27
    Mara 11:26:41 26:13 26.24
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