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Sun 26th Jun 2022 at 4:01pm by Tiggers mate Roo

Run > General
  • Time
    1:35:46
  • Miles
    7.56
  • Min/mi
    12:40
  • Pacing
    84.4%
  • WAVA
    54.40
  • Stride(cm)
    75
  • Cals
    538
  • Watts
    165
  • Cadence
    170
  • BPM
    115
  • %MHR
    69.7
  • B/mi
    1457
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

More or less as 2wks ago, minus cut of via Pestilence Ln, and tiny bit on canal, came off on wiggly Rd and up bridlepath. Loads better than 2 weeks ago, pretty much ran all way, but paying attention to keep hr below 120, though did drift up,and I slowed in last 2-3ml

plit Summary
===
1) 1m - 13:44(13:44/m) 90/111bpm [1236b/mi] 82/87rpm 164/277W 4.37/6.19mph
2) 0.74m - 8:52(12:03/m) 99/116bpm [1193b/mi] 86/89rpm 162/215W 4.98/5.75mph
3) 0.33m - 4:17(13:00/m) 121/130bpm [1574b/mi] 86/89rpm 182/206W 4.61/5.41mph
4) 1m - 11:48(11:48/m) 119/130bpm [1405b/mi] 86/89rpm 170/206W 5.08/6.19mph
5) 1m - 11:39(11:40/m) 122/127bpm [1422b/mi] 86/89rpm 172/216W 5.14/5.69mph
6) 1m - 12:34(12:35/m) 123/127bpm [1547b/mi] 86/89rpm 172/210W 4.77/5.42mph
7) 0.18m - 2:22(13:05/m) 125/128bpm [1636b/mi] 85/87rpm 166/189W 4.58/5.07mph
8) 0.76m - 10:12(13:23/m) 124/129bpm [1660b/mi] 85/89rpm 157/194W 4.48/5.57mph
9) 0.16m - 1:54(12:08/m) 126/129bpm [1529b/mi] 85/86rpm 160/171W 4.95/5.18mph
10) 0.48m - 6:37(13:50/m) 126/131bpm [1742b/mi] 85/89rpm 166/206W 4.34/4.9mph
11) 0.44m - 5:41(12:58/m) 132/140bpm [1713b/mi] 85/88rpm 174/208W 4.63/5.44mph
13:44 8:52 4:17 11:48 11:39 12:34 2:22 10:12 1:54 6:37 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:27 3:27 13:49 100 89-111 1382 161 138-164 170 130-276 10/2
0.50 6:47 3:19 13:18 92 82-109 1224 166 162-168 146 120-188 1/9
0.75 10:02 3:15 13:01 84 82-85 1093 168 162-174 170 110-224 3/2
1.00 13:48 3:46 15:04 86 80-99 1296 162 88-172 165 36-250 18/2
1.25 17:06 3:18 13:11 85 82-94 1120 169 164-172 151 106-192 5/12
1.50 20:11 3:06 12:22 87 84-96 1077 171 166-178 150 112-194 2/14
1.75 23:02 2:51 11:24 102 84-110 1162 172 166-178 162 148-176 3/9
2.00 26:18 3:15 13:02 113 104-130 1472 173 170-178 175 144-214 3/4
2.25 29:26 3:08 12:32 122 109-130 1529 172 170-178 183 146-206 10/0
2.50 32:20 2:54 11:36 118 110-126 1368 172 170-178 168 142-192 4/5
2.75 35:10 2:51 11:23 118 114-121 1344 173 170-178 157 138-174 0/14
3.00 38:04 2:54 11:36 119 115-125 1380 173 170-178 168 102-200 3/10
3.25 40:57 2:52 11:29 123 119-126 1413 173 170-178 173 148-194 1/8
3.50 43:53 2:57 11:47 121 113-127 1426 172 170-178 173 154-216 4/5
3.75 46:42 2:48 11:14 121 118-124 1359 173 170-178 175 150-200 2/6
4.00 49:44 3:02 12:09 123 119-125 1494 171 168-172 164 138-184 1/7
4.25 52:46 3:02 12:09 120 117-125 1458 172 168-178 172 142-210 4/4
4.50 55:48 3:01 12:05 125 123-127 1510 172 170-176 172 144-196 4/3
4.75 58:59 3:11 12:44 124 121-126 1579 172 170-178 173 146-202 11/4
5.00 1:02:19 3:20 13:21 125 122-127 1669 170 166-176 170 148-192 5/8
5.25 1:05:14 2:55 11:41 118 110-124 1379 171 168-176 155 126-184 1/7
5.50 1:08:22 3:07 12:30 121 118-126 1512 171 166-178 167 154-184 3/2
5.75 1:11:57 3:35 14:21 125 119-129 1794 169 100-178 158 60-188 11/3
6.00 1:16:16 4:19 17:16 122 114-126 2106 167 102-172 145 58-186 5/1
6.25 1:19:22 3:06 12:25 124 120-126 1539 172 170-178 165 130-194 0/4
6.50 1:22:22 3:00 12:00 125 121-127 1500 172 170-178 167 140-188 3/8
6.75 1:25:37 3:15 13:00 125 117-129 1625 170 166-172 156 140-170 0/2
7.00 1:29:03 3:26 13:43 126 122-128 1728 170 166-178 167 128-192 9/0
7.25 1:32:21 3:18 13:13 129 123-134 1704 169 166-172 171 148-206 6/1
7.50 1:35:40 3:19 13:18 132 129-138 1755 170 166-176 175 148-208 9/1
7.56 1:36:26 46 13:24 136 134-140 1822 171 168-172 184 144-206 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 13:23
    17 2.3% 12:58
    11 7.3% 13:52
    10 5.5% 16:42

  • Cadence Distribution

    170 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 7.5 1:35:49 12:43
    Walk 0.6 111 0 37 30:27

  • Power Distribution

    165W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 42.18% More
    800m 5:33 11:11 51.29% More
    1km 7:03 11:20 51.68% More
    Mile 11:23 11:23 51.54% More
    5k 36:54 11:53 55.54% More
    5 miles 1:01:31 12:18 54.71% More
    10k 1:18:02 12:34 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 58.85
    5km 35:25 11:24 57.87
    5M 1:00:19 12:04 55.79
    10km 1:16:54 12:23 54.95
    10M 2:10:57 13:06 53.55
    Half 2:57:07 13:31 51.92
    20M 4:44:18 14:13 51.38
    Mara 6:24:32 14:41 50.63

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