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Sun 26th Jun 2022 at 6:07pm by bubbles69

Walk > General
  • Time
    54:44
  • Miles
    2.64
  • Min/mi
    20:44
  • Stride(cm)
    66
  • Cals
    229
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2131
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 102/112bpm [2004b/mi] 86cal 57/61rpm
2) 1m - 22:25(22:25/m) 103/115bpm [2309b/mi] 90cal 48/62rpm
3) 0.64m - 12:41(19:46/m) 104/114bpm [2055b/mi] 53cal 56/120rpm
19:39 22:25 12:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 97 86-101 2029 114 104-118 4/2
0.25 5:09 2:32 20:13 100 97-103 2022 116 112-118 3/2
0.38 7:38 2:30 19:57 101 97-106 2014 117 112-120 4/2
0.50 10:00 2:22 18:59 103 101-106 1955 118 116-118 5/1
0.63 12:21 2:21 18:48 107 105-108 2012 118 114-120 1/4
0.75 14:49 2:27 19:38 104 99-112 2043 119 98-122 3/2
0.88 17:09 2:20 18:43 104 102-105 1946 118 116-120 1/2
1.00 19:39 2:29 19:56 102 91-108 2033 118 112-122 1/3
1.13 21:55 2:16 18:12 102 99-105 1856 119 116-122 1/2
1.25 24:58 3:03 24:26 102 97-110 2491 116 104-122 1/3
1.38 28:17 3:19 26:33 104 99-112 2762 109 90-116 1/3
1.50 30:52 2:35 20:39 102 98-107 2106 116 108-120 4/1
1.63 33:31 2:39 21:14 103 98-111 2186 116 106-122 3/2
1.75 36:26 2:54 23:15 105 99-114 2442 113 94-122 2/2
1.88 38:59 2:33 20:23 102 96-107 2078 114 100-122 2/1
2.00 42:03 3:05 24:37 102 95-108 2511 118 112-122 1/1
2.13 44:42 2:39 21:09 103 97-108 2178 127 112-240 2/3
2.25 47:17 2:35 20:36 104 99-110 2143 118 110-122 2/1
2.38 49:40 2:23 19:07 108 104-114 2064 120 106-130 4/3
2.50 51:56 2:16 18:08 103 100-110 1868 121 118-124 1/3
2.63 54:16 2:20 18:38 100 95-102 1863 120 116-122 1/6
2.64 54:45 29 29:53 100 97-102 2989 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Cadence Distribution

    117 avge / 240 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:26 18:58 More
    1km 11:47 18:58 More
    Mile 19:18 19:18 More
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