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Sun 26th Jun 2022 at 6:21pm by corned beef keith

Run > General

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Time
47:46
Miles
6.00
Min/mi
7:58
Pacing
90.5%
WAVA
61.60
Stride(cm)
119
Cals
637
Cadence
171
BPM
133
%MHR
78
B/mi
1061
Asc(m)
307
Hillscore
18
Surface
Road

Notes & Comments

Beeley Wood loop

Split Summary
===
1) 1m - 8:06(8:06/m) 126/137bpm [1020b/mi] 104cal 7.42/7.89mph
2) 1m - 7:55(7:55/m) 135/141bpm [1068b/mi] 111cal 7.58/7.91mph
3) 1m - 8:21(8:21/m) 133/138bpm [1111b/mi] 112cal 7.18/7.45mph
4) 1m - 8:04(8:04/m) 136/145bpm [1097b/mi] 109cal 7.44/8.08mph
5) 1m - 7:47(7:47/m) 134/140bpm [1044b/mi] 101cal 7.7/8.7mph
6) 1m - 7:33(7:32/m) 136/145bpm [1025b/mi] 100cal 7.96/8.29mph

8:06 7:55 8:21 8:04 7:47 7:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	117 88-134	1008	169 102-178	5/17
0.50	4:09	2:00	8:00	131 123-137	1049	172 166-176	13/19
0.75	6:09	1:59	7:58	125 117-134	995	172 170-174	17/28
1.00	8:06	1:57	7:48	133 123-136	1036	174 172-176	36/16
1.25	10:24	2:18 +18	9:13	133 120-137	1225	174 172-178	20/33
1.50	12:22	1:58	7:51	131 122-136	1028	173 170-174	23/18
1.75	14:18	1:56	7:46	137 132-140	1064	173 170-174	20/14
2.00	16:19	2:01	8:05	138 134-141	1116	172 168-174	20/15
2.25	18:22	2:03	8:13	131 121-137	1076	171 170-174	20/22
2.50	20:29	2:06	8:25	134 132-138	1129	169 168-172	18/35
2.75	22:35	2:06	8:24	134 125-137	1125	168 166-170	46/19
3.00	24:41	2:06	8:23	134 130-137	1124	169 168-172	18/33
3.25	26:42	2:01	8:05	132 123-136	1067	168 166-170	32/27
3.50	28:45	2:03	8:12	135 133-136	1106	168 166-170	36/20
3.75	30:48	2:03	8:12	136 129-139	1114	169 162-172	16/20
4.00	32:45	1:57	7:48	140 135-145	1091	170 166-172	21/17
4.25	34:35	1:51	7:23	135 126-139	996	170 168-174	13/27
4.50	36:38	2:03	8:12	135 132-140	1108	170 168-172	23/16
4.75	38:34	1:56	7:44	134 127-137	1035	170 168-172	23/33
5.00	40:31	1:57	7:49	133 128-137	1039	171 168-174	25/27
5.25	42:25	1:53	7:32	138 132-145	1040	171 170-174	27/15
5.50	44:17	1:52	7:30	133 127-138	997	171 168-176	25/33
5.75	46:11	1:54	7:37	136 128-140	1037	172 170-174	27/18
6.00	48:05	1:53	7:33	137 134-140	1034	172 168-176	20/41

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	11.5%	8:40
23	12.0%	7:59
15	12.3%	8:02
14	11.8%	7:50
14	11.6%	7:54
13	9.9%	7:40

Cadence Distribution
171 avge / 178 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	6	47:43	8:00
Walk	0.1	102	0	4	13:38
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.81%	More
800m	3:41	7:25	53.92%	More
1km	4:37	7:26	56.01%	More
Mile	7:33	7:33	58.29%	More
5k	24:18	7:49	61.57%	More
5 miles	39:59	8:00	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	23:47	7:39	62.93
5M	39:22	7:52	61.97
10km	49:34	7:59	61.50
10M	1:22:05	8:13	61.42
Half	1:49:18	8:21	60.58
20M	2:51:09	8:33	61.30
Mara	3:47:52	8:42	61.40

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Sun 26th Jun 2022 at 6:21pm by corned beef keith

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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