You can still access the old version of this page.

Sun 26th Jun 2022 at 4:31pm by Ex-pat Scot

Run > General

Follow User
0 👍

Time
2:24:53
Miles
13.14
Min/mi
11:02
Pacing
54.6%
WAVA
46.21
Stride(cm)
90
Cals
1457
Cadence
162
BPM
125
%MHR
66.7
B/mi
1382
Asc(m)
444
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 13.14m - 2:24:53(11:01/m) 125/158bpm [1378b/mi] 1457cal 5.44/8.47mph

2:24:53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	127 103-135	999	172 110-180	13/18
1.00	8:04	4:08	8:16	130 120-138	1074	169 150-178	20/32
1.50	12:24	4:20	8:40	143 130-152	1240	166 160-176	11/35
2.00	17:43	5:19	10:37	151 141-158	1603	163 92-178	33/21
2.50	23:05	5:22	10:44	134 120-156	1438	162 152-172	23/18
3.00	28:23	5:19	10:38	126 113-137	1339	158 90-182	30/27
3.50	34:17	5:53	11:47	127 121-134	1495	152 88-178	37/20
4.00	45:12	10:56	21:51	105 64-140	2295	153 84-170	13/35
4.50	50:24	5:11	10:23	125 96-135	1297	163 124-172	20/18
5.00	56:01	5:37	11:15	129 119-137	1451	162 110-172	28/28
5.50	1:02:07	6:06	12:11	127 119-134	1548	159 88-176	25/33
6.00	1:07:41	5:34	11:09	123 108-140	1371	165 156-174	23/30
6.50	1:13:01	5:20	10:41	128 117-140	1367	166 152-178	32/9
7.00	1:17:54	4:53	9:46	126 115-134	1230	168 128-190	22/19
7.50	1:22:54	5:00	10:00	122 107-132	1220	165 92-180	21/26
8.00	1:29:28	6:34	13:08	117 88-138	1536	163 136-182	16/27
8.50	1:35:12	5:44	11:29	123 109-136	1412	163 96-194	38/20
9.00	1:41:05	5:52	11:45	122 99-132	1433	153 90-176	17/25
9.50	1:46:05	5:00	10:00	125 111-137	1251	162 82-178	26/20
10.00	1:51:10	5:05	10:11	126 109-135	1282	159 102-172	14/30
10.50	1:55:51	4:40	9:21	124 120-132	1159	158 98-178	33/18
11.00	2:01:05	5:14	10:29	127 117-139	1331	156 94-174	28/20
11.50	2:07:46	6:41	13:21	120 109-130	1602	166 90-190	13/36
12.00	2:13:28	5:42	11:24	122 113-131	1391	163 142-170	16/29
12.50	2:18:58	5:30	10:59	123 115-140	1351	161 114-174	12/15
13.00	2:23:33	4:36	9:11	133 126-143	1221	165 158-170	31/9
13.14	2:24:53	1:20	9:19	133 129-135	1239	169 164-172	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	9.0%	12:22
28	18.7%	1:03:23
23	4.1%	11:52
22	8.8%	12:18
21	8.1%	11:24
20	7.5%	14:19

Cadence Distribution
162 avge / 194 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	165	12.9	2:15:16	10:31
Walk	4.4	102	0.3	6:22	22:34
Still	2.2	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	46.56%	More
800m	3:53	7:49	51.19%	More
1km	4:54	7:52	52.93%	More
Mile	8:02	8:02	54.73%	More
5k	29:33	9:31	50.64%	More
5 miles	53:12	10:38	45.86%	More
10k	1:07:17	10:50	45.30%	More
10 miles	1:51:10	11:07	45.35%	More
Half	2:24:25	11:01	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.22
5km	30:49	9:55	48.57
5M	51:21	10:16	47.51
10km	1:04:51	10:26	47.00
10M	1:48:04	10:48	46.65
Half	2:24:25	11:01	45.85
20M	3:47:26	11:22	46.13
Mara	5:03:55	11:36	46.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 26th Jun 2022 at 4:31pm by Ex-pat Scot

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.