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Sun 26th Jun 2022 at 7:47am by TWK

Swim > General

  • Time
    25:19
  • Miles
    0.66
  • per 100m
    2:23
  • Cals
    244
  • Cadence
    62
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    5666
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06km - 25:19(24:00/km) 148/172bpm [3551b/km] 244cal 30/48rpm 2.5/17.03kmph
25:19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:32 3:32 +25 56:45 122 91-143 6923 64 48-96
0.12 7:27 3:56 +1:58 1:03:14 126 114-143 7968 65 44-74
0.19 10:12 2:44 +56 44:04 136 122-163 5994 65 56-72
0.25 13:00 2:48 +1:05 45:09 148 126-163 6681 64 48-70
0.31 15:25 2:25 +1:05 38:46 136 124-150 5273 66 44-70
0.37 19:31 4:07 +1:37 1:06:08 151 129-161 9987 61 44-74
0.43 24:45 5:14 +2:56 1:24:10 148 119-169 12456 63 46-74
0.50 27:54 3:10 50:51 162 153-170 8237 62 48-76
0.56 31:17 3:22 54:19 164 158-171 8907 62 44-78
0.62 34:22 3:05 +16 49:31 161 153-172 7973 58 40-66
0.66 35:39 1:17 37:27 160 156-162 5991 62 52-70

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace
  • Cadence Distribution

    62 avge / 96 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:03 40:26 More
    800m 25:55 52:08 More
    1km 33:48 54:23 More
  • Predictions

     
    Dist Time Per Mile
    400m 8:59 36:09
    750m 17:30 37:33
    1km 23:45 38:13
    1500m 36:30 39:10
    1 mile 39:20 39:20
    1.9km 46:54 39:44
    3km 1:16:06 40:49
    3.8km 1:37:46 41:24
    5km 2:10:47 42:06
    10km 4:32:40 43:53
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