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Sun 26th Jun 2022 at 6:15pm by princesszee

Run > General

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Time
29:36
Miles
1.62
Min/mi
18:16
Pacing
91.3%
WAVA
25.05
Stride(cm)
70
Cals
189
Cadence
125
BPM
112
%MHR
65.5
B/mi
2046
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 109/134bpm [1976b/mi] 110cal 3.31/3.86mph
2) 0.62m - 11:29(18:38/m) 120/132bpm [2236b/mi] 79cal 3.22/3.67mph

18:08 11:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	88 69-100	2017	120 116-128	139/3
0.13	2:29	1:03	16:41	99 97-101	1652	126 124-128	6/0
0.19	3:28	59	15:45	104 99-110	1637	128 126-130	2/0
0.25	4:27	1:00	15:52	104 102-105	1650	126 124-128	0/9
0.31	5:41	1:14	19:43	105 102-107	2070	124 120-128	2/1
0.38	6:40	59	15:51	102 99-103	1617	125 124-128	1/0
0.44	7:54	1:14	19:44	102 99-104	2013	122 118-128	11/11
0.50	9:13	1:19	21:02	103 102-106	2167	120 118-126	13/8
0.56	10:16	1:03	16:41	105 104-107	1751	126 124-130	9/0
0.63	11:24	1:08	18:03	119 106-131	2148	125 122-128	4/22
0.69	12:33	1:09	18:30	116 115-118	2147	126 124-128	1/0
0.75	13:39	1:06	17:38	116 114-117	2046	126 124-128	3/3
0.81	14:51	1:12	19:07	120 113-131	2293	128 124-132	12/3
0.88	15:57	1:06	17:38	128 124-134	2257	126 124-130	3/3
0.94	17:04	1:07	17:58	127 126-129	2281	129 124-132	6/6
1.00	18:09	1:05	17:21	125 124-126	2168	127 124-132	11/10
1.06	19:14	1:04	17:07	122 120-123	2088	127 124-132	3/4
1.13	20:20	1:06	17:39	124 119-129	2189	128 124-134	3/6
1.19	21:27	1:07	17:57	116 113-119	2082	125 124-128	9/6
1.25	22:39	1:12	19:12	118 115-119	2266	124 118-130	9/5
1.31	23:50	1:11	19:00	120 118-123	2281	124 122-126	6/2
1.38	24:59	1:09	18:20	112 104-120	2054	124 120-130	2/4
1.44	26:07	1:08	18:14	125 120-131	2279	125 122-128	0/5
1.50	27:20	1:13	19:26	122 115-131	2370	126 124-128	5/0
1.56	28:38	1:17	20:37	123 117-128	2536	124 118-128	7/11
1.62	29:38	1:00	18:51	117 116-118	2205	125 124-128	6/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	14.6%	19:32
13	9.1%	18:12

Cadence Distribution
125 avge / 134 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	124	1.6	29:36	18:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:24	21.00%	More
800m	8:42	17:30	21.90%	More
1km	10:57	17:38	22.74%	More
Mile	17:45	17:45	24.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	24.16
5km	59:02	19:00	25.39
5M	1:37:45	19:33	24.97
10km	2:03:04	19:48	24.82
10M	3:23:48	20:23	24.62
Half	4:31:20	20:43	24.12
20M	7:04:55	21:15	24.17
Mara	9:25:43	21:36	24.01

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