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Sun 26th Jun 2022 at 5:39pm by Mushy Fighter

Run > Treadmill
  • Time
    1:00:13
  • Miles
    7.80
  • Min/mi
    7:43
  • Pacing
    75.3%
  • WAVA
    57.83
  • Stride(cm)
    114
  • Cals
    711
  • Cadence
    183
  • BPM
    143
  • %MHR
    69.9
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 142/149bpm [1147b/mi] 106cal
2) 1m - 7:56(7:56/m) 140/149bpm [1110b/mi] 96cal
3) 1m - 7:41(7:41/m) 144/149bpm [1107b/mi] 94cal
4) 1m - 7:49(7:49/m) 144/148bpm [1126b/mi] 92cal
5) 1m - 7:42(7:42/m) 146/151bpm [1125b/mi] 92cal
6) 1m - 7:29(7:29/m) 147/151bpm [1099b/mi] 88cal
7) 1m - 7:33(7:33/m) 145/150bpm [1094b/mi] 78cal
8) 0.8m - 5:58(7:27/m) 147/151bpm [1096b/mi] 65cal
8:05 7:56 7:41 7:49 7:42 7:29 7:33 5:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:26 131 97-147 1104 181 180-184
0.50 4:07 2:00 8:01 141 139-144 1132 181 180-184
0.75 6:05 1:58 7:52 144 139-148 1133 181 178-186
1.00 8:05 2:00 8:02 145 143-149 1164 182 180-184
1.25 10:59 2:54 +54 11:34 128 95-146 1481 179 88-186
1.50 12:54 1:55 7:42 141 138-144 1085 180 178-182
1.75 14:57 2:03 8:13 142 140-145 1167 181 178-184
2.00 16:55 1:57 7:49 143 141-145 1119 182 180-186
2.25 18:55 2:00 8:00 143 141-145 1144 181 178-184
2.50 20:52 1:57 7:47 143 139-146 1114 181 178-184
2.75 22:45 1:54 7:34 144 137-148 1090 184 182-186
3.00 24:37 1:51 7:25 146 144-149 1083 185 180-194
3.25 26:33 1:57 7:47 147 146-148 1144 181 178-184
3.50 28:33 2:00 7:59 144 141-146 1151 182 178-184
3.75 30:31 1:58 7:52 142 141-144 1116 183 180-186
4.00 32:26 1:54 7:38 145 143-146 1107 183 180-184
4.25 34:20 1:54 7:37 146 143-148 1112 184 182-188
4.50 36:16 1:56 7:44 146 144-147 1130 183 182-184
4.75 38:11 1:55 7:39 147 143-150 1126 184 182-186
5.00 40:07 1:57 7:47 147 144-150 1144 183 182-186
5.25 41:59 1:52 7:27 147 144-149 1096 184 182-186
5.50 43:41 1:41 6:45 148 145-151 1000 188 184-192
5.75 45:39 1:58 7:51 147 146-150 1155 185 182-188
6.00 47:36 1:58 7:52 148 146-150 1163 185 182-188
6.25 49:23 1:47 7:06 147 146-150 1044 184 180-188
6.50 51:16 1:53 7:31 148 147-150 1113 185 184-186
6.75 54:16 3:00 +1:02 11:59 134 104-147 1607 182 160-184
7.00 56:11 1:55 7:40 146 144-147 1119 185 182-188
7.25 58:06 1:55 7:42 146 141-148 1124 186 184-190
7.50 59:58 1:51 7:26 147 144-149 1092 186 184-192
7.75 1:01:48 1:50 7:22 149 147-151 1097 185 184-188
7.80 1:02:09 21 7:04 148 147-148 1045 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 183 7.8 1:00:11 7:51
    Walk 1.5 88 0 56 10:41:06
    Pause 1.6 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.15% More
    800m 3:30 7:03 50.65% More
    1km 4:26 7:09 52.24% More
    Mile 7:20 7:20 54.31% More
    5k 23:33 7:35 57.46% More
    5 miles 38:19 7:40 57.33% More
    10k 48:32 7:49 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.87
    5km 22:27 7:14 60.28
    5M 37:23 7:29 58.76
    10km 47:11 7:36 58.07
    10M 1:18:36 7:52 57.54
    Half 1:44:59 8:01 56.52
    20M 2:45:15 8:16 56.90
    Mara 3:40:44 8:25 56.80
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