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Sun 26th Jun 2022 at 5:12pm by FatRayToSlim

Walk > General
  • Time
    1:18:45
  • Miles
    3.91
  • Min/mi
    20:08
  • Stride(cm)
    77
  • Cals
    373
  • Cadence
    104
  • BPM
    106
  • %MHR
    62
  • B/mi
    2135
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 103/112bpm [2068b/mi] 94cal 50/55rpm 2.99/3.42mph
2) 1m - 21:49(21:49/m) 104/113bpm [2269b/mi] 95cal 48/61rpm 2.75/3.21mph
3) 1m - 20:03(20:03/m) 105/122bpm [2106b/mi] 94cal 51/58rpm 2.99/3.47mph
4) 0.91m - 16:47(18:27/m) 113/130bpm [2085b/mi] 90cal 52/62rpm 3.25/3.92mph
20:05 21:49 20:03 16:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:25 101 91-109 2062 105 100-108 3/2
0.25 4:57 2:23 19:08 105 98-112 2009 106 100-108 2/3
0.38 7:23 2:27 19:34 104 99-110 2034 105 102-108 4/5
0.50 9:52 2:29 19:49 103 99-105 2042 104 102-106 2/3
0.63 12:30 2:38 21:00 102 97-107 2143 102 98-106 2/4
0.75 15:01 2:31 20:10 105 101-108 2118 102 100-106 4/4
0.88 17:39 2:38 21:04 102 97-108 2149 102 86-106 5/3
1.00 20:06 2:28 19:41 105 102-108 2066 102 100-104 4/5
1.13 22:36 2:30 19:56 108 101-113 2154 103 102-106 6/5
1.25 25:20 2:44 21:49 106 101-113 2313 99 90-104 5/3
1.38 28:26 3:06 24:48 104 99-111 2580 96 88-100 4/4
1.50 31:17 2:51 22:51 103 98-108 2353 100 96-104 3/4
1.63 34:03 2:46 22:07 104 98-109 2300 104 98-122 3/2
1.75 36:44 2:41 21:27 102 98-104 2188 102 100-108 2/6
1.88 39:11 2:28 19:40 102 98-106 2006 101 98-104 2/1
2.00 41:55 2:44 21:51 101 96-106 2208 100 92-104 3/3
2.13 44:51 2:56 23:29 99 91-104 2326 98 92-102 3/3
2.25 47:29 2:38 21:03 103 99-107 2168 102 98-106 2/2
2.38 50:06 2:37 20:57 106 101-110 2221 102 94-106 2/2
2.50 52:32 2:26 19:27 102 95-106 1984 103 102-104 6/5
2.63 54:57 2:24 19:16 103 96-107 1984 104 102-108 4/4
2.75 57:18 2:21 18:50 107 104-110 2016 105 100-110 6/4
2.88 59:40 2:22 18:56 108 104-112 2044 108 106-112 2/7
3.00 1:01:59 2:19 18:30 116 110-122 2145 107 102-116 7/5
3.13 1:04:34 2:35 20:43 115 108-122 2382 105 100-110 8/3
3.25 1:07:02 2:28 19:42 109 105-112 2147 106 102-110 4/12
3.38 1:09:23 2:21 18:47 107 104-109 2009 107 104-110 2/2
3.50 1:11:39 2:16 18:07 110 104-115 1994 107 106-110 4/3
3.63 1:13:57 2:18 18:24 111 105-119 2042 107 100-110 4/3
3.75 1:16:10 2:13 17:45 118 115-123 2094 108 106-112 4/3
3.88 1:18:08 1:59 15:49 119 110-129 1883 119 106-124 2/1
3.91 1:18:47 39 18:24 124 122-126 2282 112 110-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Cadence Distribution

    104 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:41 17:28 More
    1km 10:58 17:40 More
    Mile 18:27 18:27 More
    5k 1:02:32 20:08 More
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