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Sun 26th Jun 2022 at 10:10am by chris palmer

Run > General
  • Time
    2:23:52
  • Miles
    13.28
  • Min/mi
    10:50
  • Pacing
    68.8%
  • WAVA
    50.23
  • Stride(cm)
    86
  • Cals
    1390
  • Cadence
    173
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1696
  • Asc(m)
    737
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:55(7:24/km) 144/167bpm [1067b/km] 122cal 8.1/14.41kmph
2) 1.61km - 9:25(5:51/km) 153/166bpm [895b/km] 102cal 10.26/11.32kmph
3) 1.61km - 10:26(6:29/km) 162/176bpm [1049b/km] 121cal 9.26/10.58kmph
4) 1.61km - 11:12(6:58/km) 156/170bpm [1086b/km] 117cal 8.62/11.25kmph
5) 1.61km - 9:45(6:03/km) 152/171bpm [921b/km] 87cal 9.9/11.35kmph
6) 1.61km - 9:39(6:00/km) 158/186bpm [948b/km] 97cal 10/11.29kmph
7) 1.61km - 11:47(7:19/km) 161/185bpm [1179b/km] 125cal 8.2/10.92kmph
8) 1.61km - 13:19(8:16/km) 156/170bpm [1291b/km] 118cal 7.25/10.52kmph
9) 1.61km - 13:02(8:06/km) 152/174bpm [1231b/km] 95cal 7.41/12.46kmph
10) 1.61km - 9:20(5:48/km) 157/169bpm [911b/km] 77cal 10.34/12.5kmph
11) 1.61km - 10:43(6:40/km) 162/170bpm [1079b/km] 105cal 9.01/10.92kmph
12) 1.61km - 10:34(6:34/km) 161/170bpm [1057b/km] 96cal 9.14/11.89kmph
13) 1.61km - 10:11(6:20/km) 164/174bpm [1038b/km] 99cal 9.48/11.96kmph
14) 0.46km - 2:34(5:37/km) 172/185bpm [966b/km] 29cal 10.68/11.42kmph
11:55 9:25 10:26 11:12 9:45 9:39 11:47 13:19 13:02 9:20 10:43 10:34 10:11 2:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:37 130 70-152 1511 178 108-196 27/16
1.00 11:55 6:06 12:12 152 140-165 1855 174 118-190 35/11
1.50 16:14 4:19 8:39 154 149-159 1332 184 180-190 32/26
2.00 21:20 5:05 10:11 152 141-164 1548 177 118-182 38/34
2.50 26:35 5:15 10:30 160 151-172 1680 176 136-184 40/16
3.00 31:45 5:11 10:21 164 154-175 1698 175 130-184 38/17
3.50 37:05 5:20 10:39 156 145-169 1662 178 118-186 17/36
4.00 42:57 5:52 11:44 156 138-167 1831 168 106-186 33/12
4.50 47:40 4:43 9:27 157 144-171 1483 179 174-186 22/73
5.00 52:42 5:02 10:03 148 136-158 1488 181 172-198 27/48
5.50 57:22 4:40 9:20 152 142-157 1418 181 172-186 40/34
6.00 1:02:22 5:00 10:00 165 151-186 1650 181 174-184 42/47
6.50 1:08:39 6:18 12:35 162 151-182 2039 162 88-184 54/28
7.00 1:14:08 5:29 10:58 160 145-169 1755 166 82-184 41/21
7.50 1:19:21 5:13 10:26 156 149-161 1627 177 170-182 54/50
8.00 1:27:27 8:06 16:11 156 122-170 2526 136 82-184 65/25
8.50 1:32:41 5:14 10:28 156 146-166 1634 177 166-190 38/24
9.00 1:40:29 7:48 15:36 149 108-172 2323 168 118-190 10/23
9.50 1:45:04 4:35 9:10 152 139-166 1394 182 146-192 15/63
10.00 1:49:50 4:45 9:31 162 146-167 1541 180 118-188 36/75
10.50 1:55:15 5:25 10:50 162 150-169 1755 170 116-190 44/27
11.00 2:00:33 5:18 10:36 161 152-169 1708 175 128-186 41/25
11.50 2:05:45 5:13 10:25 159 148-168 1657 174 86-190 19/41
12.00 2:11:07 5:21 10:42 163 156-169 1745 171 116-186 46/33
12.50 2:16:14 5:08 10:16 163 156-172 1673 178 108-186 14/35
13.00 2:21:17 5:03 10:06 164 152-174 1657 174 118-188 18/35
13.28 2:23:52 2:35 9:05 173 163-185 1572 182 170-188 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 30.8% 29:39
    35 5.8% 12:25
    32 13.6% 9:37
    30 7.5% 10:20
    29 10.6% 12:59
    28 13.1% 13:57

  • Cadence Distribution

    173 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 179 12.5 2:06:46 10:09
    Walk 11.6 119 0.8 16:42 21:02
    Still 0.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.59% More
    800m 4:18 8:39 48.96% More
    1km 5:28 8:48 50.16% More
    Mile 9:17 9:17 50.21% More
    5k 31:29 10:08 50.43% More
    5 miles 50:23 10:05 51.49% More
    10k 1:03:59 10:18 50.71% More
    10 miles 1:48:38 10:52 49.47% More
    Half 2:21:08 10:46 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 58.22
    5km 28:23 9:08 55.92
    5M 48:19 9:40 53.69
    10km 1:01:35 9:55 52.69
    10M 1:44:47 10:29 51.29
    Half 2:21:41 10:49 49.86
    20M 3:47:19 11:22 49.24
    Mara 5:07:21 11:44 48.56
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