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Sun 26th Jun 2022 at 1:42pm by alisterrobson

Run > General

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Time
29:50
Miles
3.19
Min/mi
9:21
Pacing
93.6%
WAVA
50.29
Stride(cm)
97
Cals
392
Cadence
178
BPM
150
%MHR
87.5
B/mi
1399
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 163/175bpm [1567b/mi] 149cal 6.24/7.12mph
2) 1m - 9:14(9:14/m) 143/153bpm [1320b/mi] 112cal 6.5/7.08mph
3) 1m - 9:13(9:13/m) 142/155bpm [1309b/mi] 108cal 6.51/7.74mph
4) 0.19m - 1:46(9:27/m) 153/158bpm [1446b/mi] 23cal 6.35/6.74mph

9:37 9:14 9:13 1:46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	154 109-175	1515	172 110-180	4/4
0.25	2:25	1:12	9:33	165 161-172	1575	175 174-178	3/5
0.38	3:37	1:12	9:35	168 165-171	1610	177 174-180	4/5
0.50	4:48	1:11	9:27	169 164-172	1598	177 174-178	5/7
0.63	5:58	1:10	9:19	163 159-167	1517	178 176-180	3/4
0.75	7:06	1:08	9:04	164 160-166	1486	179 176-182	5/6
0.88	8:19	1:13	9:41	161 159-164	1558	178 176-180	6/5
1.00	9:34	1:16	10:08	160 146-165	1620	177 174-182	6/4
1.13	10:44	1:10	9:19	149 146-151	1388	179 178-180	4/5
1.25	11:54	1:09	9:14	140 135-149	1293	179 178-182	4/5
1.38	13:09	1:15	9:59	138 131-146	1378	177 166-182	8/4
1.50	14:18	1:09	9:12	146 143-148	1343	179 176-180	6/4
1.63	15:26	1:09	9:11	149 145-153	1367	179 178-182	7/7
1.75	16:35	1:09	9:11	149 145-153	1368	178 176-180	2/6
1.88	17:44	1:09	9:12	138 130-147	1270	177 174-180	1/7
2.00	18:50	1:06	8:46	131 128-134	1148	179 176-184	2/12
2.13	19:58	1:08	9:04	136 134-138	1234	178 174-180	3/11
2.25	21:04	1:06	8:47	137 134-140	1204	180 176-186	5/12
2.38	22:10	1:06	8:45	136 129-142	1190	179 176-182	2/14
2.50	23:21	1:11	9:30	134 132-138	1273	177 172-184	4/9
2.63	24:24	1:03	8:25	143 136-152	1205	178 174-182	2/6
2.75	25:33	1:09	9:16	146 144-150	1352	178 176-180	4/3
2.88	26:49	1:15	10:03	151 148-155	1518	177 174-180	5/5
3.00	28:03	1:14	9:52	153 149-155	1511	180 176-184	5/4
3.13	29:19	1:16	10:08	152 149-156	1540	181 180-184	3/3
3.19	29:49	30	8:13	156 152-158	1282	180 178-184	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.2	29:44	9:21
Walk	0.2	110	0	4	12:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.24%	More
800m	4:23	8:49	44.27%	More
1km	5:31	8:52	45.85%	More
Mile	8:56	8:56	48.03%	More
5k	29:02	9:21	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	28:57	9:19	50.46
5M	49:34	9:55	48.00
10km	1:03:22	10:12	46.89
10M	1:48:30	10:51	45.26
Half	2:27:13	11:14	43.80
20M	3:57:27	11:52	43.03
Mara	5:22:11	12:18	42.29

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Sun 26th Jun 2022 at 1:42pm by alisterrobson

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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