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Sun 26th Jun 2022 at 5:06pm by Stiggers

Swim > Pool

  • Time
    28:41
  • Miles
    0.62
  • per 100m
    2:52
  • Cals
    240
  • Cadence
    55
  • BPM
    107
  • %MHR
    55
  • B/mi
    4933
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 8:20(38:20/m) 105/113bpm [4026b/mi] 84cal 28/rpm
2) 0m - 17(0/m) 96/101bpm [INFb/mi]
3) 0.25m - 10:23(41:48/m) 101/109bpm [4221b/mi] 96cal 27/rpm
4) 0m - 3:14(0/m) 94/110bpm [INFb/mi]
5) 0.05m - 1:39(35:34/m) 114/128bpm [4054b/mi] 18cal 28/rpm
6) 0m - 26(0/m) 116/118bpm [INFb/mi]
7) 0.11m - 4:21(40:04/m) 123/129bpm [4928b/mi] 42cal 27/rpm
8:20 17 10:23 3:14 1:39 26 4:21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:51 2:51 45:48 102 93-107 4671 56 54-58
0.12 5:13 2:23 38:16 106 105-106 4057 58 56-60
0.19 7:45 2:31 40:35 107 106-108 4343 57 52-64
0.25 10:12 2:28 39:35 102 98-105 4038 56 50-60
0.31 12:44 2:32 40:47 102 99-105 4159 55 52-56
0.37 15:22 2:37 42:12 100 97-102 4219 54 50-56
0.43 18:02 2:40 42:52 99 96-104 4244 54 50-58
0.50 20:40 2:39 42:34 100 95-105 4257 52 52-52
0.56 23:09 2:28 39:49 105 95-114 4180 56 52-60
0.62 25:17 2:08 34:25 123 120-125 4233 60 52-70
0.68 27:52 2:35 41:38 124 122-127 5162 53 50-56
0.70 28:41 49 43:27 119 119-119 5170 52 52-52

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace
  • Cadence Distribution

    55 avge / 70 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:39 38:50 More
  • Predictions

     
    Dist Time Per Mile
    400m 10:32 42:23
    750m 20:59 45:02
    1km 28:45 46:16
    1500m 44:50 48:06
    1 mile 48:26 48:26
    1.9km 58:06 49:13
    3km 1:35:50 51:25
    3.8km 2:04:10 52:35
    5km 2:47:44 53:59
    10km 5:58:29 57:42
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