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Sun 26th Jun 2022 at 4:11pm by RunningRich

Run > General
  • Time
    1:49:07
  • Miles
    15.15
  • Min/mi
    7:12
  • Pacing
    93.3%
  • WAVA
    70.74
  • Stride(cm)
    126
  • Cals
    1179
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    968
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 120/128bpm [890b/mi] 73cal 8.09/8.75mph
2) 1m - 7:12(7:12/m) 126/137bpm [907b/mi] 78cal 8.34/8.89mph
3) 1m - 7:12(7:12/m) 126/135bpm [907b/mi] 73cal 8.33/9.02mph
4) 1m - 7:14(7:14/m) 133/144bpm [963b/mi] 82cal 8.29/9.02mph
5) 1m - 7:14(7:14/m) 133/138bpm [961b/mi] 82cal 8.3/8.64mph
6) 1m - 7:16(7:16/m) 134/140bpm [975b/mi] 83cal 8.25/8.52mph
7) 1m - 7:21(7:21/m) 133/140bpm [978b/mi] 75cal 8.16/8.5mph
8) 1m - 7:17(7:17/m) 135/139bpm [984b/mi] 78cal 8.23/8.52mph
9) 1m - 7:13(7:13/m) 135/139bpm [974b/mi] 75cal 8.32/8.52mph
10) 1m - 7:10(7:11/m) 138/148bpm [990b/mi] 76cal 8.36/8.91mph
11) 1m - 7:10(7:10/m) 138/141bpm [989b/mi] 78cal 8.37/8.72mph
12) 1m - 7:08(7:08/m) 138/142bpm [983b/mi] 75cal 8.42/8.56mph
13) 1m - 7:02(7:02/m) 142/151bpm [998b/mi] 78cal 8.54/9.48mph
14) 1m - 6:56(6:56/m) 143/147bpm [990b/mi] 78cal 8.66/9.37mph
15) 1m - 7:14(7:14/m) 146/154bpm [1057b/mi] 84cal 8.29/8.89mph
16) 0.15m - 1:02(6:53/m) 145/147bpm [997b/mi] 11cal 8.72/8.6mph
7:25 7:12 7:12 7:14 7:14 7:16 7:21 7:17 7:13 7:10 7:10 7:08 7:02 6:56 7:14 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 114 68-128 849 173 108-180 20/16
1.00 7:25 3:41 7:22 122 113-127 899 176 172-186 18/18
1.50 11:00 3:35 7:11 122 114-128 875 176 174-180 15/21
2.00 14:38 3:38 7:16 130 123-137 944 176 174-180 20/21
2.50 18:18 3:40 +3 7:20 125 122-129 917 177 172-182 15/21
3.00 21:53 3:35 7:10 127 120-135 911 178 174-184 16/16
3.50 25:32 3:40 7:19 133 128-137 973 178 176-182 14/10
4.00 29:07 3:35 7:09 132 124-144 944 177 174-182 14/18
4.50 32:43 3:36 7:13 133 126-137 960 176 176-178 14/12
5.00 36:21 3:37 7:15 133 120-137 963 177 176-178 1/1
5.50 39:59 3:38 7:16 136 129-140 988 177 176-180 1/0
6.00 43:37 3:38 7:17 134 131-136 976 176 176-178 1/0
6.50 47:20 3:43 7:26 137 133-140 1018 177 174-180 8/6
7.00 51:22 4:02 +23 8:03 129 115-139 1038 175 132-182 20/18
7.50 55:01 3:40 7:19 135 129-139 989 176 174-180 19/20
8.00 58:40 3:38 7:17 135 133-137 982 176 174-180 16/16
8.50 1:02:16 3:36 7:13 136 131-139 981 177 176-178 19/17
9.00 1:05:52 3:36 7:12 135 132-139 971 176 174-180 20/20
9.50 1:09:31 3:39 7:18 137 131-143 1001 176 174-178 18/18
10.00 1:13:02 3:31 7:03 139 131-148 980 177 174-182 22/15
10.50 1:16:38 3:36 7:11 138 134-141 992 178 176-180 13/20
11.00 1:20:12 3:34 7:09 138 135-141 986 178 176-180 16/16
11.50 1:23:46 3:34 7:08 137 132-140 977 177 176-178 16/17
12.00 1:27:20 3:34 7:08 140 138-142 998 177 176-180 14/14
12.50 1:30:53 3:33 7:07 143 136-151 1017 178 174-184 17/13
13.00 1:34:22 3:28 6:57 142 135-149 986 179 176-188 18/16
13.50 1:37:45 3:24 6:48 144 140-146 978 180 178-184 9/17
14.00 1:41:17 3:32 7:03 143 141-147 1009 180 176-182 12/8
14.50 1:44:58 3:41 7:22 149 144-153 1099 180 176-190 22/11
15.00 1:48:32 3:33 7:07 143 139-150 1017 180 176-186 10/13
15.15 1:49:34 1:02 6:56 145 142-147 1004 180 166-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 7:36

  • Cadence Distribution

    177 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 15.1 1:49:08 7:12
    Walk 0.4 120 0 26 1:17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.03% More
    800m 3:20 6:42 59.12% More
    1km 4:11 6:44 61.42% More
    Mile 6:48 6:48 64.11% More
    5k 21:50 7:02 68.00% More
    5 miles 35:23 7:05 68.38% More
    10k 44:08 7:06 68.47% More
    10 miles 1:12:05 7:12 69.33% More
    Half 1:34:33 7:13 69.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.30
    5km 20:21 6:33 72.95
    5M 33:42 6:44 71.78
    10km 42:25 6:50 71.25
    10M 1:10:15 7:02 71.13
    Half 1:33:32 7:08 70.16
    20M 2:26:28 7:19 70.99
    Mara 3:15:00 7:27 71.10
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