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Sun 26th Jun 2022 at 5:00pm by Going Commando!

Walk > General
  • Time
    40:00
  • Miles
    1.67
  • Min/mi
    23:57
  • Stride(cm)
    66
  • Cals
    187
  • Cadence
    102
  • BPM
    75
  • %MHR
    44.7
  • B/mi
    1798
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:56(24:56/m) 74/93bpm [1845b/mi] 113cal 44/77rpm
2) 0.67m - 15:04(22:25/m) 76/91bpm [1704b/mi] 74cal 49/56rpm
24:56 15:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 78 73-86 1677 107 104-112 3/1
0.13 2:42 1:21 21:40 76 73-82 1647 105 88-112 2/1
0.19 4:08 1:26 23:02 74 72-78 1704 103 98-108 2/0
0.25 5:23 1:15 20:02 77 74-79 1542 106 100-108 2/0
0.31 6:59 1:36 25:35 80 75-83 2047 103 96-110 2/0
0.38 8:29 1:30 23:54 77 73-81 1840 97 92-100 4/0
0.44 10:08 1:39 26:27 71 66-74 1878 95 82-98 1/3
0.50 11:54 1:45 28:08 72 67-77 2026 91 84-96 2/1
0.56 13:34 1:41 26:48 74 71-79 1984 93 86-102 2/2
0.63 15:09 1:35 25:19 78 72-87 1974 96 90-102 1/2
0.69 16:36 1:27 23:13 73 70-75 1695 102 88-108 2/1
0.75 18:02 1:26 22:57 69 60-75 1584 102 88-106 0/3
0.81 21:06 3:04 48:58 68 60-76 3330 92 80-104 2/1
0.88 22:27 1:21 21:41 72 66-77 1561 107 102-112 0/3
0.94 23:44 1:17 20:26 72 70-76 1472 107 104-112 1/2
1.00 24:57 1:13 19:25 82 71-93 1592 107 104-112 2/3
1.06 26:15 1:18 20:54 82 72-89 1714 106 98-112 1/0
1.13 27:34 1:20 21:13 78 72-81 1655 100 92-104 1/1
1.19 29:00 1:26 22:49 79 76-83 1803 100 96-104 3/2
1.25 30:20 1:20 21:25 81 77-86 1735 103 102-104 3/1
1.31 31:43 1:23 22:07 75 69-81 1658 102 90-108 3/1
1.38 33:07 1:24 22:26 75 71-79 1683 102 92-112 1/1
1.44 34:27 1:19 21:10 76 71-80 1608 107 102-110 2/2
1.50 35:48 1:21 21:35 74 71-77 1597 103 98-110 2/1
1.56 37:07 1:20 21:14 74 71-77 1572 104 98-108 2/1
1.63 38:27 1:20 21:22 75 72-79 1602 103 102-106 1/1
1.67 39:59 1:32 33:05 72 68-74 2382 104 102-108 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 22:39

  • Cadence Distribution

    102 avge / 112 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:28 21:03 More
    1km 13:10 21:11 More
    Mile 23:14 23:14 More
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