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Sun 26th Jun 2022 at 4:49pm by RunRuss

Bike > General

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Time
40:48
Miles
8.18
Mph
12
FBI
51.01
Cals
264
BPM
103
%MHR
57.1
B/mi
513
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:09(2:52/km) 100/138bpm [286b/km] 50cal
2) 2.5km - 8:41(3:28/km) 99/129bpm [344b/km] 55cal
3) 2.5km - 7:05(2:50/km) 107/134bpm [303b/km] 51cal
4) 2.5km - 7:55(3:10/km) 102/122bpm [323b/km] 45cal
5) 2.5km - 7:30(3:00/km) 102/118bpm [306b/km] 42cal
6) 0.67km - 2:28(3:42/km) 116/128bpm [429b/km] 21cal

7:09 8:41 7:05 7:55 7:30 2:28

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.43	96 89-103	504	1/7
0.50	2:33	1:15	12.06	89 80-100	443	1/23
0.75	3:29	56	16.04	89 84-100	333	3/18
1.00	4:13	44	20.44	95 91-101	279	11/2
1.25	5:29	1:16	11.87	110 93-134	556	11/6
1.50	7:58	2:29 +1:12	6.06	117 89-138	1159	1/15
1.75	9:48	1:50 +20	8.20	89 82-102	651	1/2
2.00	11:31	1:44 +21	8.67	92 83-108	637	4/3
2.25	13:29	1:57 +27	7.67	89 83-98	697	1/2
2.50	15:18	1:50 +22	8.21	93 86-106	680	2/4
2.75	16:19	1:01	14.84	117 103-129	473	7/2
3.00	17:44	1:25	10.60	113 105-124	640	10/4
3.25	19:33	1:49 +15	8.25	116 101-133	843	7/8
3.50	20:59	1:26 +15	10.46	120 104-134	688	7/3
3.75	21:56	57	15.85	100 82-114	378	6/11
4.00	23:43	1:47 +23	8.41	98 88-109	699	3/4
4.25	26:12	2:29 +1:14	6.04	103 86-114	1022	4/4
4.50	27:09	57	15.85	105 94-116	397	6/8
4.75	28:03	55	16.48	105 101-107	382	5/4
5.00	28:59	56	16.06	104 102-106	389	3/1
5.25	30:50	1:51 +31	8.14	103 93-119	759	5/2
5.50	31:49	59	15.14	115 102-122	456	3/1
5.75	33:31	1:42 +10	8.87	95 85-104	643	3/5
6.00	34:48	1:17	11.67	102 91-111	524	3/2
6.25	37:20	2:33 +52	5.90	99 91-109	1007	2/1
6.50	38:31	1:10	12.80	100 94-105	469	2/2
6.75	39:38	1:07	13.43	98 94-101	438	3/3
7.00	40:31	53	16.84	106 100-111	378	5/2
7.25	41:53	1:22	11.02	107 94-112	583	2/1
7.50	43:34	1:41 +17	8.95	96 89-99	644	5/2
7.75	44:51	1:18	11.55	107 96-116	556	11/3
8.00	46:22	1:30	9.95	116 109-121	699	8/0
8.18	47:26	1:04	10.17	117 109-128	690	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
20	3.6%	12.1
19	3.0%	10.0
13	3.6%	10.7
10	6.6%	6.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:36	3:13	More
1km	2:10	3:29	More
Mile	4:02	4:02	More
5k	16:28	5:18	More
5 miles	28:04	5:37	More
10k	35:54	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	50:29	5:03
20km	1:03:34	5:07
15 miles	1:17:35	5:10
20 miles	1:45:15	5:16
40km	2:12:31	5:20
25 miles	2:13:20	5:20
42km	2:19:33	5:21
50 miles	4:38:00	5:34
56 miles	5:13:29	5:36
100 miles	9:39:37	5:48
112 miles	10:53:36	5:50

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