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Sun 26th Jun 2022 at 9:56am by brucie13

Run > Race
  • warm
  • Time
    5:10:56
  • Miles
    26.48
  • Min/mi
    11:45
  • Pacing
    61%
  • WAVA
    43.78
  • Stride(cm)
    89
  • Cals
    3373
  • Cadence
    155
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1605
  • Asc(m)
    532
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 139/162bpm [1409b/mi] 134cal
2) 1m - 9:14(9:14/m) 151/162bpm [1395b/mi] 131cal
3) 1m - 9:00(9:00/m) 135/146bpm [1216b/mi] 116cal
4) 1m - 11:09(11:09/m) 134/145bpm [1495b/mi] 136cal
5) 1m - 10:33(10:33/m) 140/151bpm [1476b/mi] 135cal
6) 1m - 10:05(10:05/m) 137/147bpm [1382b/mi] 128cal
7) 1m - 12:45(12:45/m) 123/143bpm [1568b/mi] 124cal
8) 1m - 11:44(11:44/m) 138/158bpm [1619b/mi] 149cal
9) 1m - 10:39(10:39/m) 135/154bpm [1437b/mi] 122cal
10) 1m - 11:06(11:06/m) 134/146bpm [1488b/mi] 112cal
11) 1m - 11:23(11:23/m) 136/154bpm [1548b/mi] 134cal
12) 1m - 10:13(10:13/m) 135/150bpm [1380b/mi] 118cal
13) 1m - 11:07(11:07/m) 134/147bpm [1490b/mi] 123cal
14) 1m - 15:53(15:53/m) 126/161bpm [2001b/mi] 128cal
15) 1m - 12:16(12:16/m) 141/164bpm [1730b/mi] 127cal
16) 1m - 12:18(12:18/m) 140/155bpm [1722b/mi] 139cal
17) 1m - 11:16(11:16/m) 138/152bpm [1555b/mi] 122cal
18) 1m - 12:11(12:11/m) 138/154bpm [1681b/mi] 131cal
19) 1m - 12:12(12:12/m) 132/154bpm [1609b/mi] 125cal
20) 1m - 11:18(11:18/m) 141/156bpm [1592b/mi] 129cal
21) 1m - 15:42(15:42/m) 135/166bpm [2120b/mi] 147cal
22) 1m - 11:26(11:26/m) 148/158bpm [1693b/mi] 129cal
23) 1m - 13:23(13:23/m) 133/155bpm [1780b/mi] 115cal
24) 1m - 13:52(13:52/m) 129/152bpm [1789b/mi] 118cal
25) 1m - 11:35(11:35/m) 140/154bpm [1621b/mi] 120cal
26) 1m - 12:27(12:27/m) 140/153bpm [1744b/mi] 122cal
27) 0.48m - 5:59(12:33/m) 138/160bpm [1732b/mi] 59cal
10:08 9:14 9:00 11:09 10:33 10:05 12:45 11:44 10:39 11:06 11:23 10:13 11:07 15:53 12:16 12:18 11:16 12:11 12:12 11:18 15:42 11:26 13:23 13:52 11:35 12:27 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 138 87-161 1398 163 156-242 31/21
2.00 19:21 9:13 9:13 151 142-161 1392 159 124-166 29/25
3.00 28:23 9:02 9:02 135 125-145 1218 158 112-166 17/45
4.00 39:32 11:09 11:09 134 122-144 1495 159 122-168 37/16
5.00 50:05 10:33 10:33 140 131-150 1477 157 84-170 36/25
6.00 1:00:10 10:05 10:05 137 128-146 1381 158 114-168 23/40
7.00 1:12:54 12:45 12:45 125 98-143 1593 151 106-168 34/13
8.00 1:24:38 11:43 11:43 139 114-158 1629 159 98-178 22/19
9.00 1:35:18 10:40 10:40 134 110-154 1429 159 116-168 20/32
10.00 1:46:24 11:06 11:06 134 117-146 1487 154 112-242 33/17
11.00 1:57:47 11:23 11:23 136 115-153 1548 152 108-248 26/52
12.00 2:08:00 10:13 10:13 135 119-150 1380 156 80-170 36/33
13.00 2:19:07 11:07 11:07 134 122-147 1490 153 112-248 21/36
14.00 2:34:59 15:52 15:52 128 100-161 2032 150 104-178 32/36
15.00 2:47:16 12:17 12:17 140 112-164 1719 147 82-244 38/25
16.00 2:59:32 12:17 12:17 140 125-155 1719 148 116-176 46/21
17.00 3:10:50 11:17 11:17 138 106-152 1558 157 120-174 20/31
18.00 3:23:01 12:11 12:11 138 120-154 1682 152 108-178 28/19
19.00 3:35:12 12:11 12:11 134 110-154 1634 149 84-178 36/16
20.00 3:46:31 11:19 11:19 141 126-156 1595 157 116-218 25/23
21.00 4:02:12 15:41 15:41 137 99-164 2148 155 94-244 18/29
22.00 4:13:39 11:27 11:27 148 123-158 1694 164 84-222 30/31
23.00 4:27:02 13:23 13:23 133 110-155 1780 145 84-248 18/35
24.00 4:40:54 13:52 13:52 130 115-152 1802 144 30-240 40/28
25.00 4:52:29 11:35 11:35 140 123-152 1622 159 112-178 20/35
26.00 5:04:56 12:27 12:27 141 120-153 1756 162 86-238 15/41
26.48 5:10:56 6:00 12:34 139 124-158 1747 151 102-178 19/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.5% 13:27
    28 3.9% 12:32
    25 2.6% 9:27
    23 3.0% 10:41
    22 2.6% 10:36
    19 2.5% 10:45

  • Cadence Distribution

    155 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 164 21.8 3:46:46 10:23
    Walk 24.1 123 4.6 1:14:49 16:09
    Still 3.0 - - 9:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.54% More
    800m 4:17 8:36 45.31% More
    1km 5:22 8:39 47.45% More
    Mile 8:48 8:48 49.81% More
    5k 29:28 9:29 49.56% More
    5 miles 49:46 9:57 47.82% More
    10k 1:02:08 10:00 47.82% More
    10 miles 1:46:22 10:38 45.84% More
    Half 2:20:17 10:43 46.24% More
    20 miles 3:46:31 11:20 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 45.41
    5km 32:05 10:20 45.52
    5M 53:07 10:37 44.81
    10km 1:06:53 10:46 44.42
    10M 1:50:45 11:05 44.03
    Half 2:27:28 11:15 43.63
    20M 3:50:55 11:33 43.56
    Mara 5:07:27 11:44 43.73

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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