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Sun 26th Jun 2022 at 4:23pm by JaneyM

Walk > General
  • Time
    1:06:41
  • Miles
    3.54
  • Min/mi
    18:50
  • Stride(cm)
    72
  • Cals
    319
  • Cadence
    119
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.11m - 22:47(20:31/m) 101cal 47/63rpm 2.92/3.88mph
2) 1.11m - 20:09(18:09/m) 98cal 54/123rpm 3.3/5.01mph
3) 1.11m - 20:05(18:05/m) 101cal 56/64rpm 3.32/3.97mph
4) 0.21m - 3:40(17:33/m) 19cal 57/63rpm 3.42/3.67mph
22:47 20:09 20:05 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:07 4:07 32:59 114 102-122 6/4
0.25 6:58 2:51 22:47 110 102-116 15/0
0.38 9:11 2:13 17:45 118 108-122 15/0
0.50 11:18 2:06 16:49 122 120-126 11/0
0.63 13:29 2:11 17:30 119 86-126 5/10
0.75 15:37 2:09 17:09 121 116-124 3/6
0.88 17:48 2:11 17:27 121 94-126 3/3
1.00 20:17 2:29 19:52 120 108-126 5/3
1.13 23:06 2:49 22:29 111 100-122 3/4
1.25 26:03 2:57 23:33 120 102-124 1/3
1.38 28:22 2:20 18:38 122 104-246 1/8
1.50 30:21 1:59 15:50 128 120-246 0/10
1.63 32:23 2:02 16:13 124 122-128 0/11
1.75 34:21 1:59 15:49 123 122-126 0/13
1.88 36:24 2:02 16:18 123 122-126 0/10
2.00 38:19 1:56 15:26 123 122-126 0/11
2.13 41:20 3:00 24:04 119 106-124 0/11
2.25 43:24 2:04 16:31 119 116-122 5/6
2.38 45:31 2:07 17:00 119 110-122 3/1
2.50 47:35 2:04 16:29 123 120-126 2/4
2.63 50:01 2:26 19:25 117 102-126 3/5
2.75 52:05 2:04 16:32 122 114-126 3/2
2.88 54:14 2:10 17:18 119 114-122 6/1
3.00 56:48 2:33 20:27 108 96-114 10/0
3.13 59:09 2:21 18:47 113 102-116 9/0
3.25 1:01:33 2:25 19:19 115 114-118 12/0
3.38 1:03:46 2:12 17:39 113 110-116 8/0
3.50 1:05:55 2:09 17:15 120 114-126 3/5
3.54 1:06:41 46 19:27 121 116-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.3% 18:31
    45 9.0% 19:55

  • Cadence Distribution

    119 avge / 246 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 7:52 15:49 More
    1km 9:52 15:52 More
    Mile 17:05 17:05 More
    5k 56:22 18:08 More
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