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Sun 26th Jun 2022 at 4:30pm by adamd

Run > General
  • Time
    38:18
  • Miles
    3.72
  • Min/mi
    10:18
  • Pacing
    62.1%
  • WAVA
    45.60
  • Stride(cm)
    101
  • Cals
    522
  • Cadence
    155
  • BPM
    151
  • %MHR
    85.9
  • B/mi
    1556
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:00(11:29/m) 125/144bpm [1436b/mi] 23cal
2) 0.66m - 5:00(7:34/m) 157/169bpm [1189b/mi] 88cal
3) 0.12m - 2:00(17:22/m) 140/169bpm [2432b/mi] 18cal
4) 1m - 9:32(9:32/m) 154/165bpm [1468b/mi] 137cal
5) 0.37m - 3:42(10:00/m) 161/171bpm [1611b/mi] 54cal
6) 0.11m - 2:01(17:34/m) 139/155bpm [2441b/mi] 19cal
7) 0.2m - 2:01(10:01/m) 149/165bpm [1493b/mi] 27cal
8) 0.23m - 2:01(8:42/m) 168/174bpm [1461b/mi] 32cal
9) 0.11m - 2:01(18:21/m) 147/172bpm [2697b/mi] 20cal
10) 0.37m - 3:38(9:57/m) 157/169bpm [1562b/mi] 50cal
11) 0.13m - 2:21(18:14/m) 145/166bpm [2645b/mi] 23cal
12) 0.25m - 2:02(8:01/m) 162/178bpm [1299b/mi] 31cal
2:00 5:00 2:00 9:32 3:42 2:01 2:01 2:01 2:01 3:38 2:21 2:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 115 84-141 1328 162 158-166 4/0
0.25 2:35 1:09 9:09 142 141-144 1300 167 160-180 2/1
0.38 3:31 56 7:28 153 143-160 1142 172 170-172 1/2
0.50 4:27 55 7:22 159 155-162 1171 172 170-176 1/4
0.63 5:24 58 7:40 159 157-161 1220 172 172-174 4/1
0.75 6:21 57 7:39 162 159-168 1239 170 168-172 2/0
0.88 7:40 1:19 10:32 165 151-169 1739 144 108-174 1/2
1.00 10:41 3:01 +1:18 24:05 124 110-148 2987 131 110-168 1/3
1.13 11:58 1:17 10:15 147 140-153 1506 168 166-170 2/3
1.25 13:11 1:13 9:43 152 148-155 1478 165 164-168 1/3
1.38 14:24 1:13 9:42 154 152-158 1494 166 164-168 3/3
1.50 15:36 1:12 9:39 159 154-163 1533 167 166-168 1/4
1.63 16:45 1:09 9:12 159 154-164 1463 167 164-168 2/3
1.75 17:58 1:13 9:44 158 157-161 1538 168 166-168 3/2
1.88 19:09 1:11 9:26 160 157-163 1509 166 164-168 1/6
2.00 20:30 1:22 +11 10:54 160 149-165 1744 166 160-170 2/3
2.13 21:43 1:13 9:43 157 148-167 1525 167 166-168 5/2
2.25 22:57 1:14 9:48 166 163-171 1628 166 164-168 4/5
2.38 24:43 1:46 14:08 152 137-168 2147 129 110-166 4/0
2.50 26:23 1:40 13:20 134 126-143 1787 138 112-168 1/4
2.63 27:38 1:16 10:06 155 145-163 1564 167 166-170 4/2
2.75 28:43 1:04 8:35 165 161-170 1416 172 166-176 5/1
2.88 29:54 1:11 9:30 172 169-174 1634 164 106-170 3/2
3.00 32:01 2:07 16:55 142 125-169 2403 119 106-168 2/2
3.13 33:15 1:14 9:52 150 133-159 1480 167 166-168 2/3
3.25 34:30 1:15 10:01 164 161-167 1644 167 166-168 4/2
3.38 36:04 1:34 12:29 165 157-169 2059 143 98-170 4/1
3.50 37:57 1:53 15:08 138 128-160 2087 118 110-172 4/2
3.63 39:02 1:05 8:37 160 143-170 1378 170 166-172 1/3
3.72 39:48 46 7:49 173 169-178 1353 166 164-168 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 167 3.3 30:22 9:16
    Walk 23.3 111 0.4 9:18 21:24
    Still 0.0 - - 1 -
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.29% More
    800m 3:42 7:26 51.96% More
    1km 4:39 7:28 53.96% More
    Mile 9:29 9:29 44.95% More
    5k 32:47 10:33 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.37
    5km 30:58 9:58 46.80
    5M 54:18 10:52 43.45
    10km 1:10:10 11:18 41.99
    10M 2:03:01 12:18 39.58
    Half 2:49:11 12:55 37.78
    20M 4:38:43 13:56 36.34
    Mara 6:23:19 14:38 35.24

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