You can still access the old version of this page.

Sun 26th Jun 2022 at 12:03pm by Emmasboy

Run > General
  • Time
    22:14
  • Miles
    1.63
  • Min/mi
    13:38
  • Pacing
    79.6%
  • WAVA
    34.48
  • Stride(cm)
    88
  • Cals
    171
  • Watts
    220
  • Cadence
    134
  • BPM
    107
  • %MHR
    62.1
  • B/mi
    1457
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 2(16:40/km) 65/65bpm [1083b/km] 112/114W 3.34/3.5kmph
2) 0.13km - 1:30(11:54/km) 78/88bpm [929b/km] 57/63rpm 165/215W 5.04/6.07kmph
3) 0.05km - 30(9:16/km) 86/87bpm [796b/km] 60/61rpm 203/233W 6.43/6.73kmph
4) 0.2km - 1:30(7:32/km) 87/108bpm [656b/km] 65/79rpm 227/308W 7.97/11.16kmph
5) 0.07km - 30(7:15/km) 108/111bpm [783b/km] 71/77rpm 216/299W 8.22/10.65kmph
6) 0.17km - 1:30(8:37/km) 93/111bpm [802b/km] 65/79rpm 184/290W 6.95/10.59kmph
7) 0.08km - 30(6:15/km) 116/119bpm [725b/km] 79/81rpm 291/321W 9.64/10.46kmph
8) 0.18km - 1:30(8:26/km) 98/116bpm [826b/km] 64/79rpm 203/296W 7.13/10.81kmph
9) 0.08km - 30(6:15/km) 110/118bpm [688b/km] 78/79rpm 288/309W 9.59/10.86kmph
10) 0.22km - 1:30(6:42/km) 126/131bpm [844b/km] 79/81rpm 284/367W 8.96/11.71kmph
11) 0.06km - 30(9:05/km) 125/129bpm [1136b/km] 63/76rpm 228/237W 6.56/6.84kmph
12) 0.22km - 1:30(6:45/km) 124/127bpm [838b/km] 76/79rpm 278/367W 8.86/10.83kmph
13) 0.06km - 30(8:20/km) 117/126bpm [975b/km] 66/76rpm 174/219W 7.23/9.45kmph
14) 0.21km - 1:30(7:05/km) 115/127bpm [814b/km] 75/79rpm 243/318W 8.46/10.64kmph
15) 0.06km - 30(7:56/km) 122/128bpm [968b/km] 63/77rpm 223/287W 7.59/9.55kmph
16) 0.22km - 1:30(6:53/km) 120/129bpm [826b/km] 75/79rpm 273/329W 8.73/10.07kmph
17) 0.06km - 30(7:56/km) 127/131bpm [1008b/km] 63/77rpm 247/301W 7.5/8.94kmph
18) 0.19km - 1:30(8:06/km) 126/134bpm [1022b/km] 70/79rpm 245/324W 7.38/9.77kmph
19) 0.05km - 30(10:38/km) 111/118bpm [1181b/km] 60/60rpm 166/176W 5.58/5.83kmph
20) 0.14km - 1:30(10:38/km) 100/105bpm [1064b/km] 59/61rpm 158/177W 5.65/6.34kmph
21) 0.05km - 30(9:26/km) 95/96bpm [896b/km] 60/60rpm 176/188W 6.4/6.63kmph
22) 0.15km - 1:30(10:16/km) 95/98bpm [976b/km] 59/63rpm 166/194W 5.84/6.69kmph
23) 0.04km - 30(11:22/km) 101/102bpm [1148b/km] 51/56rpm 222/269W 5.23/5.95kmph
24) 0.02km - 12(12:30/km) 98/101bpm [1225b/km] 53/56rpm 169/232W 4.94/6.93kmph
2 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 19:02 76 65-84 1446 115 38-126 160 106-214 1/0
0.13 2:09 57 15:15 85 82-88 1296 120 120-122 197 162-232 2/0
0.19 3:05 56 15:03 83 81-84 1249 122 120-122 210 186-234 2/0
0.25 3:43 38 10:01 99 83-109 991 152 122-158 264 172-308 0/2
0.31 4:41 59 15:42 98 88-111 1539 123 112-154 163 138-232 0/3
0.38 5:28 47 12:24 92 83-109 1142 137 112-158 203 146-290 0/1
0.44 6:08 40 10:33 115 109-119 1213 158 154-160 281 240-320 0/2
0.50 7:07 59 15:45 100 86-116 1575 121 118-154 203 136-250 0/0
0.56 7:48 42 11:11 97 84-111 1084 145 118-158 234 126-308 3/4
0.63 8:30 42 11:07 120 112-125 1333 158 154-162 259 242-278 0/0
0.69 9:09 39 10:16 128 124-131 1315 159 156-162 303 264-366 3/0
0.75 10:05 57 15:07 126 117-130 1904 136 112-156 252 222-340 3/0
0.81 10:48 43 11:21 123 116-127 1396 155 118-158 285 234-318 2/0
0.88 11:28 40 10:39 126 125-127 1342 153 150-154 281 216-366 0/5
0.94 12:21 53 14:10 113 102-126 1600 136 118-154 170 140-218 0/3
1.00 13:04 43 11:33 114 105-120 1317 154 154-154 247 196-286 1/0
1.06 13:47 43 11:22 124 120-128 1409 149 108-158 284 210-318 0/0
1.13 14:36 49 13:03 116 111-122 1513 134 102-158 218 164-296 3/1
1.19 15:16 40 10:37 122 119-125 1296 156 154-158 301 252-328 2/0
1.25 16:09 54 14:18 126 118-131 1802 133 114-154 247 166-308 3/0
1.31 16:47 38 10:07 124 118-130 1255 158 156-158 291 190-324 1/0
1.38 17:52 1:04 17:11 124 111-134 2131 126 116-158 201 158-308 0/1
1.44 19:01 1:09 18:29 102 99-112 1886 119 112-122 160 146-176 1/2
1.50 19:59 58 15:32 96 94-99 1492 119 116-120 166 148-188 2/4
1.56 20:59 59 15:49 95 92-97 1503 120 110-126 174 140-194 0/1
1.63 22:09 1:10 18:40 98 94-102 1829 111 96-122 189 114-268 5/1
1.63 22:14 5 2:10:28 96 96-97 12525 98 98-98 109 76-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Cadence Distribution

    134 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 155 0.9 9:29 10:53
    Walk 57.3 118 0.8 12:44 16:52
    Still 0.1 - - 1 -

  • Power Distribution

    220W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 29.75% More
    800m 5:49 11:42 34.74% More
    1km 7:21 11:50 35.80% More
    Mile 12:04 12:04 37.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 33.72
    5km 44:03 14:11 34.54
    5M 1:12:57 14:35 34.02
    10km 1:31:50 14:47 33.78
    10M 2:32:05 15:13 33.74
    Half 3:22:29 15:27 33.30
    20M 5:17:05 15:51 33.69
    Mara 7:02:10 16:07 33.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,154 Fetchies!
Already a Fetchie? Sign in here