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Sun 26th Jun 2022 at 2:00pm by ArrToo

Run > General
  • Time
    1:39:08
  • Miles
    9.95
  • Min/mi
    9:58
  • Pacing
    73.3%
  • WAVA
    50.17
  • Stride(cm)
    93
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1606
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.02km - 1:39:08(6:11/km)
1:39:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 85 85-85 865 174 46-182 2/2
1.00 9:52 4:47 9:34 132 85-153 1263 178 164-182 3/4
1.50 14:49 4:56 9:53 160 146-175 1581 175 114-180 9/1
2.00 19:05 4:17 8:33 168 158-181 1437 176 164-180 12/0
2.50 23:21 4:16 8:32 172 164-175 1467 175 172-180 17/0
3.00 30:33 7:12 14:24 171 167-176 2463 174 168-180 17/16
3.50 35:20 4:47 9:34 172 165-175 1646 176 172-180 1/11
4.00 40:24 5:04 10:08 169 154-175 1713 175 160-178 2/11
4.50 45:20 4:56 9:51 168 137-177 1656 176 112-180 10/9
5.00 50:25 5:05 10:10 162 152-177 1646 177 168-180 11/2
5.50 54:48 4:23 8:47 162 153-170 1422 177 172-180 8/3
6.00 59:36 4:48 9:36 169 158-178 1622 174 56-180 1/11
6.50 1:04:24 4:48 9:37 161 127-175 1547 171 54-180 10/5
7.00 1:09:43 5:19 10:38 162 124-175 1724 176 110-180 23/0
7.50 1:15:59 6:15 12:30 171 162-175 2139 176 84-180 17/3
8.00 1:20:20 4:21 8:43 142 114-171 1237 140 102-186 0/42
8.50 1:24:46 4:26 8:53 164 114-175 1456 173 120-180 3/14
9.00 1:29:44 4:57 9:55 174 167-177 1724 178 172-180 2/3
9.50 1:34:52 5:08 10:17 176 173-178 1808 178 172-186 0/8
9.95 1:39:08 4:16 9:24 176 174-178 1655 178 174-180 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.2% 11:13
    46 2.3% 10:42
    11 1.6% 9:55

  • Cadence Distribution

    174 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 176 9.6 1:35:48 9:59
    Walk 3.4 116 0.4 3:20 9:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.37% More
    800m 4:02 8:08 48.79% More
    1km 5:05 8:11 50.50% More
    Mile 8:32 8:32 51.08% More
    5k 29:33 9:31 50.24% More
    5 miles 49:01 9:48 49.36% More
    10k 1:01:05 9:50 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.22
    5km 28:52 9:17 51.43
    5M 47:48 9:34 50.61
    10km 1:00:11 9:41 50.21
    10M 1:39:40 9:58 50.14
    Half 2:12:41 10:08 49.46
    20M 3:27:47 10:23 50.04
    Mara 4:36:39 10:34 50.12
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