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Sun 26th Jun 2022 at 2:56pm by Loggerhead

Swim > General
  • Time
    2:04:12
  • Miles
    2.66
  • per 100m
    2:54
  • Cals
    1098
  • Cadence
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 11:01(38:46/m) 120cal 20/25rpm 1.55/2.8mph
2) 0.28m - 13:28(47:23/m) 117cal 19/24rpm 1.27/2.69mph
3) 0.28m - 13:37(47:56/m) 117cal 19/28rpm 1.25/2.27mph
4) 0.28m - 12:21(43:28/m) 118cal 20/36rpm 1.38/2.65mph
5) 0.28m - 14:28(50:54/m) 116cal 19/26rpm 1.18/2.14mph
6) 0.28m - 13:03(45:58/m) 118cal 19/24rpm 1.31/2.48mph
7) 0.28m - 13:56(49:03/m) 117cal 19/24rpm 1.22/2.16mph
8) 0.28m - 13:26(47:17/m) 117cal 19/26rpm 1.27/2.21mph
9) 0.28m - 13:39(48:02/m) 117cal 20/32rpm 1.25/2.71mph
10) 0.1m - 5:13(51:34/m) 41cal 20/31rpm 1.16/2.21mph
11:01 13:28 13:37 12:21 14:28 13:03 13:56 13:26 13:39 5:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:27 2:27 39:34 44 42-46
0.12 4:58 2:30 40:22 41 40-42
0.19 7:16 2:18 37:07 40 40-40
0.25 9:40 2:24 38:34 40 40-40
0.31 12:02 2:22 38:08 41 40-42
0.37 15:14 3:12 51:31 39 38-40
0.43 18:10 2:56 47:12 38 38-38
0.50 21:11 3:01 48:32 40 40-40
0.56 24:05 2:54 46:34 40 40-40
0.62 27:21 3:16 52:32 39 38-40
0.68 30:31 3:10 50:58 41 40-42
0.75 33:45 3:14 52:05 39 38-40
0.81 36:18 2:33 41:00 39 38-40
0.87 38:52 2:35 41:29 41 40-44
0.93 41:24 2:31 40:37 40 40-40
0.99 44:00 2:36 41:49 40 40-40
1.06 46:26 2:26 39:08 41 40-42
1.12 49:34 3:08 50:26 39 38-40
1.18 52:35 3:01 48:30 40 38-42
1.24 55:48 3:14 51:58 40 40-40
1.30 59:09 3:21 53:51 39 38-40
1.37 1:02:17 3:08 50:30 39 38-40
1.43 1:05:19 3:02 48:48 39 38-40
1.49 1:08:45 3:26 55:09 39 38-40
1.55 1:11:34 2:49 45:20 39 38-40
1.62 1:14:11 2:37 42:04 38 38-38
1.68 1:16:49 2:38 42:29 38 38-38
1.74 1:19:24 2:34 41:26 39 38-40
1.80 1:22:29 3:05 49:36 40 40-40
1.86 1:25:38 3:10 50:54 38 38-38
1.93 1:28:48 3:10 50:59 39 38-40
1.99 1:31:52 3:04 49:24 38 38-38
2.05 1:34:59 3:07 50:02 39 38-40
2.11 1:37:56 2:57 47:34 39 38-40
2.17 1:41:11 3:14 52:04 38 38-38
2.24 1:43:55 2:44 44:07 41 40-42
2.30 1:46:21 2:26 39:12 42 42-42
2.36 1:48:58 2:36 41:58 43 42-44
2.42 1:52:18 3:20 53:43 39 38-40
2.49 1:55:28 3:10 50:56 38 38-38
2.55 1:58:30 3:02 48:49 41 40-42
2.61 2:01:46 3:16 52:35 43 38-50
2.66 2:04:12 2:26 50:23 38 38-38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    40 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:34 38:27 More
    800m 21:13 42:42 More
    1km 27:26 44:08 More
    Mile 44:08 44:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:04 40:30
    750m 19:36 42:03
    1km 26:35 42:47
    1500m 40:52 43:51
    1 mile 44:02 44:02
    1.9km 52:30 44:28
    3km 1:25:12 45:42
    3.8km 1:49:28 46:22
    5km 2:26:25 47:08
    10km 5:05:17 49:08
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