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Sun 26th Jun 2022 at 9:59am by RogMonty

Run > General
  • Time
    3:53:15
  • Miles
    26.26
  • Min/mi
    8:53
  • Pacing
    80.6%
  • WAVA
    61.24
  • Stride(cm)
    100
  • Cals
    3241
  • Cadence
    181
  • Asc(m)
    217
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 119cal 95/96rpm 7.9/8.63mph
2) 1m - 7:50(7:50/m) 123cal 95/97rpm 7.65/8.5mph
3) 1m - 7:51(7:51/m) 124cal 95/98rpm 7.64/8.16mph
4) 1m - 7:51(7:51/m) 126cal 94/97rpm 7.65/8.52mph
5) 1m - 7:40(7:40/m) 123cal 94/98rpm 7.83/8.61mph
6) 1m - 8:00(8:00/m) 123cal 94/97rpm 7.5/8.03mph
7) 1m - 8:11(8:11/m) 124cal 94/96rpm 7.33/7.94mph
8) 1m - 8:01(8:01/m) 124cal 93/95rpm 7.48/9.66mph
9) 1m - 8:04(8:04/m) 126cal 93/95rpm 7.43/8.28mph
10) 1m - 8:17(8:17/m) 122cal 93/96rpm 7.25/7.54mph
11) 1m - 8:06(8:06/m) 124cal 93/94rpm 7.4/7.94mph
12) 1m - 8:22(8:22/m) 124cal 93/96rpm 7.17/8.66mph
13) 1m - 8:38(8:38/m) 127cal 93/95rpm 6.95/7.47mph
14) 1m - 8:34(8:34/m) 125cal 92/94rpm 7/7.52mph
15) 1m - 8:25(8:25/m) 125cal 92/94rpm 7.13/7.65mph
16) 1m - 8:46(8:46/m) 124cal 92/95rpm 6.85/7.52mph
17) 1m - 9:04(9:04/m) 122cal 92/94rpm 6.62/7.18mph
18) 1m - 8:59(8:59/m) 124cal 92/93rpm 6.68/7.67mph
19) 1m - 9:45(9:45/m) 130cal 90/93rpm 6.15/6.93mph
20) 1m - 9:45(9:45/m) 125cal 91/93rpm 6.15/6.78mph
21) 1m - 10:23(10:23/m) 120cal 83/94rpm 5.78/6.89mph
22) 1m - 10:58(10:58/m) 120cal 83/94rpm 5.47/7.05mph
23) 1m - 10:30(10:30/m) 120cal 83/94rpm 5.71/7.18mph
24) 1m - 10:55(10:55/m) 119cal 83/93rpm 5.49/6.85mph
25) 1m - 9:34(9:34/m) 124cal 90/94rpm 6.27/7.09mph
26) 1m - 10:50(10:50/m) 118cal 83/95rpm 5.53/7.72mph
27) 0.26m - 2:18(8:53/m) 36cal 92/93rpm 6.75/7.52mph
7:36 7:50 7:51 7:51 7:40 8:00 8:11 8:01 8:04 8:17 8:06 8:22 8:38 8:34 8:25 8:46 9:04 8:59 9:45 9:45 10:23 10:58 10:30 10:55 9:34 10:50 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 189 186-192 37/16
2.00 15:26 7:51 7:51 190 184-194 17/13
3.00 23:18 7:51 7:51 190 170-196 18/12
4.00 31:08 7:51 7:51 188 186-194 17/17
5.00 38:48 7:40 7:40 188 182-196 19/15
6.00 46:48 7:59 7:59 188 176-194 16/18
7.00 54:59 8:12 8:12 188 184-192 18/23
8.00 1:03:01 8:01 8:01 186 182-190 14/20
9.00 1:11:05 8:04 8:04 186 180-190 19/24
10.00 1:19:22 8:17 8:17 186 182-192 20/15
11.00 1:27:28 8:07 8:07 187 182-188 21/13
12.00 1:35:50 8:22 8:22 187 180-192 19/16
13.00 1:44:29 8:38 8:38 186 86-190 19/21
14.00 1:53:03 8:34 8:34 185 180-188 14/23
15.00 2:01:27 8:24 8:24 185 180-188 13/19
16.00 2:10:13 8:46 8:46 185 180-190 22/21
17.00 2:19:17 9:04 9:04 183 144-188 23/11
18.00 2:28:16 8:59 8:59 183 180-186 23/21
19.00 2:38:01 9:45 9:45 181 62-186 10/30
20.00 2:47:47 9:45 9:45 181 92-186 26/6
21.00 2:58:09 10:23 10:23 167 114-188 16/27
22.00 3:09:07 10:58 10:58 166 108-188 14/27
23.00 3:19:38 10:31 10:31 166 118-188 23/7
24.00 3:30:33 10:56 10:56 166 90-186 17/18
25.00 3:40:07 9:34 9:34 181 116-188 9/21
26.00 3:50:57 10:50 10:50 167 112-190 25/10
26.26 3:53:14 2:17 8:51 184 178-186 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.8% 10:10
    22 2.3% 8:26
    21 3.0% 11:08
    21 2.5% 10:49
    21 1.8% 8:37
    20 2.6% 8:50

  • Cadence Distribution

    181 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 185 25.4 3:38:04 8:35
    Walk 6.3 119 0.9 14:45 17:05
    Still 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.67% More
    800m 3:36 7:14 56.22% More
    1km 4:32 7:18 57.99% More
    Mile 7:23 7:23 60.48% More
    5k 24:03 7:44 63.26% More
    5 miles 38:45 7:45 64.05% More
    10k 48:26 7:48 64.05% More
    10 miles 1:19:19 7:56 64.70% More
    Half 1:45:17 8:02 64.53% More
    20 miles 2:47:44 8:23 63.69% More
    Mara 3:52:40 8:53 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 82.48
    5km 19:58 6:26 76.20
    5M 34:32 6:54 71.87
    10km 44:21 7:08 69.94
    10M 1:16:44 7:40 66.88
    Half 1:44:43 8:00 64.38
    20M 2:50:28 8:31 62.67
    Mara 3:52:38 8:53 61.24
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