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Sun 26th Jun 2022 at 1:23pm by Sorequads

Run > Recovery Run
  • Time
    27:25
  • Miles
    3.08
  • Min/mi
    8:54
  • Pacing
    86%
  • WAVA
    48.23
  • Stride(cm)
    105
  • Cadence
    172
  • BPM
    126
  • %MHR
    76.2
  • B/mi
    1120
  • Asc(m)
    28
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/168bpm [1238b/mi] 172/192rpm
2) 1m - 9:01(9:01/m) 125/133bpm [1131b/mi] 172/188rpm
3) 1m - 8:52(8:52/m) 124/131bpm [1102b/mi] 172/188rpm
4) 0.08m - 52(10:16/m) 123/125bpm [1261b/mi] 172/184rpm
9:40 9:01 8:52 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 163 92-168 1517 167 150-176 3/0
0.25 2:24 1:14 9:55 130 119-168 1289 172 162-182 2/0
0.38 3:32 1:07 8:59 125 119-127 1123 172 162-184 0/2
0.50 4:35 1:04 8:28 120 118-122 1017 173 164-184 0/1
0.63 5:45 1:10 9:18 121 117-123 1125 172 158-186 2/0
0.75 7:27 1:42 13:38 119 103-127 1623 166 146-192 1/0
0.88 8:34 1:07 8:54 126 115-131 1121 175 166-184 3/0
1.00 9:39 1:05 8:44 125 123-131 1091 176 160-180 2/0
1.13 10:50 1:11 9:28 128 124-133 1212 172 160-180 2/0
1.25 11:57 1:06 8:50 128 126-130 1131 175 164-188 1/0
1.38 13:04 1:08 9:02 125 118-128 1129 170 162-182 3/0
1.50 14:10 1:06 8:45 125 123-128 1094 172 160-182 0/3
1.63 15:19 1:09 9:09 123 121-125 1126 174 164-186 1/1
1.75 16:27 1:08 9:05 125 120-129 1136 170 162-182 1/0
1.88 17:35 1:08 9:05 125 123-128 1135 173 154-186 3/0
2.00 18:40 1:05 8:41 124 121-128 1076 170 160-178 0/3
2.13 19:48 1:08 9:04 119 117-123 1079 173 158-180 0/2
2.25 20:55 1:07 8:56 125 122-129 1116 173 162-176 0/1
2.38 22:07 1:12 9:37 124 119-128 1193 168 144-184 0/3
2.50 23:15 1:08 9:01 127 118-131 1145 171 142-184 1/0
2.63 24:20 1:05 8:40 125 122-129 1082 173 168-182 0/3
2.75 25:28 1:08 9:06 125 123-127 1137 175 164-188 2/0
2.88 26:30 1:02 8:17 127 125-128 1052 172 160-184 0/2
3.00 27:32 1:02 8:16 121 118-125 1000 172 160-184 0/3
3.08 28:25 53 10:27 123 122-125 1286 172 160-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 37.22% More
    800m 4:15 8:34 40.86% More
    1km 5:21 8:37 42.55% More
    Mile 8:51 8:51 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 47.18
    5km 27:40 8:54 48.20
    5M 45:49 9:10 47.24
    10km 57:41 9:17 46.86
    10M 1:35:32 9:33 46.73
    Half 2:07:11 9:43 46.06
    20M 3:19:11 9:58 46.61
    Mara 4:25:11 10:07 46.68
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