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Sun 26th Jun 2022 at 6:42pm by mehike

Walk > General
  • Time
    16:46
  • Miles
    0.94
  • Min/mi
    17:50
  • Stride(cm)
    86
  • Cals
    92
  • Cadence
    104
  • BPM
    95
  • %MHR
    54.9
  • B/mi
    1703
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:30(11:30/km) 96/110bpm [1104b/km] 62cal 51/55rpm
2) 0.51km - 5:16(10:26/km) 95/100bpm [991b/km] 30cal 54/56rpm
11:30 5:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +7 21:02 100 94-110 2103 102 100-106 1/0
0.13 2:31 1:12 19:11 97 89-102 1861 102 98-106 2/1
0.19 3:40 1:09 18:30 93 85-99 1721 103 98-106 1/0
0.25 4:55 1:15 19:58 94 84-99 1877 99 98-104 1/1
0.31 6:04 1:09 18:20 93 85-99 1705 100 94-106 1/1
0.38 7:12 1:08 18:09 96 88-101 1743 104 100-108 0/1
0.44 8:22 1:10 18:45 95 81-101 1781 103 96-108 0/1
0.50 11:17 2:54 +1:45 46:32 95 83-102 4420 102 98-108 1/1
0.56 12:22 1:06 17:28 98 94-102 1712 107 104-110 1/0
0.63 13:26 1:03 16:53 97 95-99 1638 108 106-110 0/0
0.69 14:27 1:02 16:29 97 94-100 1599 109 102-112 1/1
0.75 15:26 58 15:32 95 93-98 1476 108 106-110 1/1
0.81 16:31 1:05 17:28 95 92-98 1659 108 106-112 1/1
0.88 17:38 1:07 17:56 92 87-95 1650 106 102-108 1/2
0.93 18:39 1:01 16:56 96 93-99 1626 108 106-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 10:17 20:41 More
    1km 12:34 20:13 More
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