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Sun 26th Jun 2022 at 4:48pm by NordRunner

Bike > Electric Bike

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Time
55:22
Miles
12.92
Mph
14
FBI
69.58
Cals
344
BPM
117
%MHR
63
B/mi
502
Asc(m)
302
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:28(2:18/km) 122/136bpm [280b/km] 92cal
2) 5km - 13:22(2:40/km) 123/142bpm [329b/km] 96cal
3) 5km - 14:20(2:52/km) 113/136bpm [324b/km] 73cal
4) 5km - 13:42(2:44/km) 117/137bpm [321b/km] 74cal
5) 0.79km - 2:31(3:12/km) 106/128bpm [339b/km] 9cal

11:28 13:22 14:20 13:42 2:31

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	11.00	108 92-123	589	21/1
1.00	4:29	1:45	17.10	118 111-129	414	16/21
1.50	6:12	1:43	17.50	123 119-127	422	12/19
2.00	7:38	1:26	20.91	127 126-131	365	3/23
2.50	9:22	1:44	17.29	132 127-135	458	18/17
3.00	11:01	1:39	18.10	131 129-132	434	17/22
3.50	13:04	2:03	14.64	132 128-136	541	15/2
4.00	15:14	2:09	13.92	121 111-131	522	21/1
4.50	17:38	2:24	12.48	122 113-129	587	15/2
5.00	20:03	2:25	12.41	130 123-142	629	21/2
5.50	22:14	2:11	13.79	126 114-139	548	7/32
6.00	23:51	1:37	18.53	110 98-128	356	16/12
6.50	26:28	2:38	11.41	117 97-136	615	12/18
7.00	28:42	2:14	13.47	103 93-133	459	24/6
7.50	30:49	2:07	14.21	118 108-126	498	10/10
8.00	33:08	2:19	12.95	101 92-115	468	2/24
8.50	35:33	2:25	12.38	113 108-119	548	20/10
9.00	37:51	2:18	13.03	119 110-125	548	18/1
9.50	39:59	2:08	14.05	123 114-131	525	5/23
10.00	42:39	2:40	11.28	126 116-137	670	29/1
10.50	45:14	2:35	11.60	114 108-125	590	4/10
11.00	47:09	1:55	15.71	105 88-115	401	4/19
11.50	49:16	2:08	14.11	112 97-124	476	5/13
12.00	51:18	2:01	14.82	116 107-120	470	19/15
12.50	53:06	1:48	16.67	122 115-126	439	9/15
12.92	55:22	2:16	11.03	106 89-127	577	1/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	2.7%	12.7
34	3.0%	13.4
25	3.5%	11.1
25	3.3%	11.8
23	4.1%	10.5
21	3.6%	14.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:25	2:50	More
1km	1:51	2:58	More
Mile	3:05	3:05	More
5k	10:37	3:25	More
5 miles	19:20	3:52	More
10k	24:23	3:55	More
10 miles	42:25	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	42:16	4:14
20km	53:09	4:17
15 miles	1:04:48	4:19
20 miles	1:27:45	4:23
40km	1:50:20	4:26
25 miles	1:51:00	4:26
42km	1:56:09	4:27
50 miles	3:50:26	4:37
56 miles	4:19:40	4:38
100 miles	7:58:23	4:47
112 miles	8:59:04	4:49

Bespoke Fields

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