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Sun 26th Jun 2022 at 10:08am by Unicorn

Walk > General
  • Time
    3:37:58
  • Miles
    9.76
  • Min/mi
    22:20
  • Stride(cm)
    66
  • Cals
    1049
  • Cadence
    109
  • BPM
    85
  • %MHR
    53.4
  • B/mi
    1909
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 88/101bpm [1872b/mi] 108cal 29/75rpm
2) 1m - 23:54(23:54/m) 85/103bpm [2032b/mi] 108cal 29/71rpm
3) 1m - 26:11(26:11/m) 81/99bpm [2120b/mi] 115cal 29/69rpm
4) 1m - 22:42(22:42/m) 86/100bpm [1953b/mi] 110cal 26/68rpm
5) 1m - 21:32(21:32/m) 85/94bpm [1831b/mi] 103cal 26/109rpm
6) 1m - 22:43(22:43/m) 78/93bpm [1771b/mi] 105cal 42/87rpm
7) 1m - 23:13(23:13/m) 85/102bpm [1973b/mi] 114cal 33/79rpm
8) 1m - 20:52(20:52/m) 86/100bpm [1794b/mi] 103cal 39/67rpm
9) 1m - 20:23(20:23/m) 92/104bpm [1876b/mi] 106cal 46/61rpm
10) 0.76m - 15:11(20:01/m) 94/105bpm [1881b/mi] 77cal 51/119rpm
21:16 23:54 26:11 22:42 21:32 22:43 23:13 20:52 20:23 15:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:52 11:52 23:44 86 75-96 2041 107 80-150 23/22
1.00 21:18 9:26 18:52 90 80-101 1698 112 102-124 37/39
1.50 33:35 12:17 24:34 90 74-103 2211 100 34-142 29/28
2.00 45:12 11:37 23:15 80 68-94 1860 109 98-126 19/25
2.50 1:01:54 16:42 +36 33:24 79 62-90 2638 109 86-138 23/22
3.00 1:11:58 10:03 20:07 84 77-99 1690 109 34-126 16/18
3.50 1:23:04 11:06 22:13 85 78-93 1888 113 94-136 23/23
4.00 1:34:41 11:37 23:14 87 76-100 2021 106 92-132 22/19
4.50 1:45:32 10:51 21:42 85 78-94 1844 109 98-118 34/35
5.00 1:56:13 10:41 21:22 85 77-93 1817 108 86-218 40/41
5.50 2:26:07 29:54 +18:08 59:48 78 68-93 4665 103 80-174 28/28
6.00 2:37:04 10:57 21:53 78 61-90 1707 105 84-110 27/27
6.50 2:48:42 11:38 23:17 85 73-102 1978 106 86-114 43/45
7.00 3:00:17 11:35 23:09 85 76-94 1968 109 94-158 44/43
7.50 3:10:27 10:11 20:21 85 74-96 1730 108 82-134 23/21
8.00 3:21:08 10:41 21:21 87 74-100 1858 110 98-124 24/26
8.50 3:31:12 10:04 20:08 92 80-104 1853 113 102-122 35/34
9.00 3:41:32 10:20 20:39 92 84-100 1900 112 102-118 22/22
9.50 3:51:15 9:43 19:27 95 86-105 1847 113 98-126 21/21
9.76 3:56:42 5:27 21:08 91 82-100 1923 114 108-238 5/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Cadence Distribution

    109 avge / 238 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:19 18:45 More
    1km 11:48 18:59 More
    Mile 19:29 19:29 More
    5k 1:04:32 20:46 More
    5 miles 1:56:09 23:14 More
    10k 2:32:17 24:31 More

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