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Sun 26th Jun 2022 at 6:07pm by mehike

Run > General
  • Time
    25:17
  • Miles
    2.80
  • Min/mi
    9:02
  • Pacing
    93.8%
  • WAVA
    52.17
  • Stride(cm)
    113
  • Cals
    322
  • Cadence
    158
  • BPM
    130
  • %MHR
    74.6
  • B/mi
    1171
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 115/120bpm [673b/km] 69cal
2) 1km - 5:51(5:51/km) 127/133bpm [743b/km] 72cal
3) 1km - 5:37(5:37/km) 134/138bpm [753b/km] 76cal
4) 1km - 5:31(5:31/km) 138/143bpm [762b/km] 73cal
5) 0.42km - 2:27(5:46/km) 143/149bpm [825b/km] 32cal
5:51 5:51 5:37 5:31 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +10 10:58 107 83-116 1173 158 156-160 2/2
0.25 2:33 1:10 9:24 115 110-119 1080 159 158-162 1/1
0.38 3:43 1:10 9:21 117 115-119 1095 160 158-166 3/2
0.50 4:54 1:11 9:28 118 116-120 1118 159 158-160 2/1
0.63 6:02 1:09 9:08 118 116-121 1078 159 158-160 2/1
0.75 7:14 1:11 9:30 127 121-131 1207 159 158-162 2/1
0.88 8:23 1:09 9:11 126 118-128 1158 159 158-164 2/1
1.00 9:34 1:11 9:28 126 119-129 1193 158 156-162 2/1
1.13 10:47 1:13 9:47 128 126-130 1252 157 156-158 2/1
1.25 11:55 1:08 9:07 131 130-133 1195 158 154-170 3/1
1.38 13:05 1:09 9:14 131 130-133 1210 157 156-158 3/2
1.50 14:12 1:07 8:56 131 129-133 1170 157 156-160 1/1
1.63 15:20 1:08 9:05 134 131-137 1218 157 156-164 1/1
1.75 16:27 1:07 8:57 136 135-138 1217 158 156-160 2/2
1.88 17:34 1:07 9:00 136 135-137 1223 157 156-160 1/2
2.00 18:42 1:07 8:57 134 128-138 1200 157 154-158 1/3
2.13 19:47 1:06 8:46 138 136-140 1210 157 156-160 2/2
2.25 20:56 1:08 9:06 139 138-142 1264 156 156-158 2/2
2.38 22:03 1:07 8:56 141 139-143 1259 157 156-158 1/3
2.50 23:08 1:05 8:43 139 137-141 1212 156 156-158 1/2
2.63 24:18 1:10 9:23 142 139-145 1332 156 154-158 1/3
2.75 25:27 1:09 9:15 145 142-149 1341 156 154-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.11% More
    800m 4:24 8:52 44.35% More
    1km 5:31 8:53 46.14% More
    Mile 8:56 8:56 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.00
    5km 28:14 9:05 52.16
    5M 46:45 9:21 51.31
    10km 58:51 9:28 50.91
    10M 1:37:28 9:45 50.82
    Half 2:09:46 9:54 50.12
    20M 3:23:12 10:10 50.72
    Mara 4:30:33 10:20 50.80
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